Art + Spa, Spa Terra at The Meritage Resort in Napa Valley

The Meritage Resort and Spa in Napa, Calif. is launching its “Art of Relaxation” package. The packages invites guests not only to relax by enjoying the beautiful Napa Valley and two spa treatments at Spa Terra in the Estate Cave located directly behind the resort and under a hillside of vineyards, but gives them everything they need to paint their own “Meritage Masterpiece.” The package is being launched in coordination with Napa Valley’s Arts in April, but will be available beyond April as Napa is picturesque year round.

During the month of April guests can also book a three hour watercolor class with Jessel Miller, a local watercolor artist. The Saturday class (10:30 a.m. to 1:30 p.m.) is being offered to guests who book the package for $30 (standard price is $45).

Spa Terra at The Meritage Resort in Napa Valley

Vermont's New Life Hiking Spa in Killington Celebrates 35th Years

New Life Hiking Spa

Offering an award-winning weight loss retreat and hiking spa program, New Life Hiking Spa in Killington, Vermont, mark's their 35th anniversary this spring.

Each year approximately 700 guests from all over the world come to visit New Life in the Green Mountains of Vermont, which was founded in 1978 by Jimmy LeSage, M.S. and is celebrating its 35th anniversary this May.

New Life has been consistently picked as one of the top ten spas in the world by SpaFinder Wellness Reader’s Choice Awards for hiking, outdoor adventure, solo travel, weight loss, affordability and fitness classes over the past decade. In addition, founder and director Jimmy LeSage, M.S., was chosen as one of the world’s top ten best spa managers in 2011.  It was also recognized by SpaFinder Wellness as one of the 25 pioneer spas that have shaped the spa industry as it is today.

New Life Hiking Spa was chosen in Yankee Magazine as the 2012 Editor's Choice for "Best Place to Rejuvenate" and has been listed as New England's top spa by Spas of America in 2010, 2011 and 2012.  In January of 2013, MSN has selected it as one of the top ten spa and wellness retreats from around the world and Rand McNally listed it as the “#1 Soothing Spa Vacation”.

A member of the Destination Spa Association, New Life provides guests with a healthy vacation and tools to continue on the quest for a healthier lifestyle once returning home.

New Life Hiking Spa will be open for the 2013 season from May 16-September 27 and is now accepting reservations.

For more information visit:

New Life Hiking Spa

Calgary's Sky Spa ~ Santé Spa Hotel Le Germain

Santé Spa Hotel Le Germain

Arriving at the Hotel Le Germain, across from the Calgary Tower, our vehicle is whisked away by valet and we are speedily checked into a generously sized king room; it’s quiet, with modern furnishings and intense colors. The built-in wood cabinetry is oversized and luxurious. The green aspect of the hotel that stood out the most was the power-saving system of placing the room key card into a special receptacle in order for the lighting to remain on. It not only eliminates lighting empty rooms, but also provides the bonus of knowing where to look for the card when leaving the room. I particularly liked the oversized bathroom with an enormous rain showerhead, robes, high end products and thick, thirsty towels. The superbly comfortable bed, with a cozy knotted throw, made certain we had a great sleep. Deluxe continental breakfast the next morning was varied and attractively presented with a large number of specialty teas and coffees offered.

This Santé Spa location is a streamlined urban sanctuary located on the top story of the hotel, along with a fitness area, infrared saunas and showers. It was my first self-serve reception experience in a spa. Guests call or book treatments online, at which time they will be queried regarding any medical conditions as well as their preference for a male or female therapist and instructed what to do upon arrival.

When I got to the lounge, I helped myself to a small snack while I completed the questionnaire provided. The area was well lit without being too bright, with carefully chosen comfortable seating in neutral colors to complement the lines and concept of the building. No retail products in sight. At 3:30 p.m. sharp, my aesthetician, Carissa, led me to a cozy treatment room, where I donned a wrap and snuggled into a warm cocoon for the signature Revitalize facial. After a long road trip, the neck, shoulder and arm massage and the attention to my feet in addition to a thorough and caring facial treatment was heavenly, especially after the unaccustomed exposure to Calgary’s cold, dry mountain air. Carissa’s careful examination of my skin, exploratory questions and deft touch ensured my complete comfort and satisfaction from the first whiff of soothing aromatherapy through to the end, which always comes too soon.

Despite the edgy, modern feel of the hotel and spa, the cutting edge treatment I received was delivered using traditional and nurturing methods, a Santé trademark. Back in the lounge, a nibble of rich chocolate and a drink of refreshing citrus water completed the experience. My taut cheeks and softly glowing skin reflected exactly how I felt: relaxed, refreshed and revitalized ... just like the name says. For complete satisfaction, I recommend making advance reservations for treatment in this smaller, more intimate spa. Shoppers and downtown professionals, keep this escape in mind for a recharging respite or to prepare for those festive events.

Sante Spa Calgary

~ Dagmar White, Spas of America

Canada's Top 50 Spas of 2012

Le Nordik Spa, Quebec

Spas of America today announced their annual ranking of the Top 50 Canada Spas of 2012, based on consumer behavior on our website.

“Spas offering escape, rejuvenation and wellness in beautiful outdoor settings continue to prove popular with spa consumers,” says Craig Oliver, Spas of America president and editor-in-chief. “Our most popular Canadian spa experiences encompassed Country, Ocean, Mountain, Destination and Wine, while Urban spas provide a serene oasis for healthy-minded urbanites to relax and recharge in luxurious, sometimes exotic surroundings."

"Canada has an excellent international reputation in the spa industry from a global consumer perspective and also within the industry community itself. It is not only the physical beauty of our spas, but the skill and warmth of our people who design, manage and provide our services. I think it’s part of our spirit as Canadians” says Jack Morrison, past President of Leading Spas of Canada.

The Top 50 Canada Spas of 2012 includes: 21 spas from British Columbia; 8 Quebec spas; 14 Ontario spas; 5 Alberta spas; and two spas from Saskatchewan. Compared to 2011, the number of Ontario spas making the list increased by three, Alberta rose by two, Saskatchewan added one, and British Columbia stayed the same. The number of Quebec spas dropped by five.

Spas of America’s Top 50 Canada Spas of 2012 are ranked by unique page views generated by customers visiting the website throughout the year. Spas of America’s global audience is very targeted: 70% women; 80% USA/Canada; 25 to 65 years; $75k to $250k HHI; leisure and business travelers; and health, wellness and lifestyle oriented. In addition to the USA and Canada, Spas of America draws spa travel consumers from Europe, Asia and South America.

Spas of America’s Top 50 Canada Spas of 2012

1. 100 Fountain Spa, Pillar & Post, Niagara-on-the-Lake, Ontario
2. Grotto Spa, Tigh-Na-Mara Spa Resort, Parksville, British Columbia
3. Drift Spa, Blackrock Oceanfront Resort & Spa, Ucluelet, British Columbia
4. Miraj Spa by Caudalie Paris, Shangri-La Toronto, Toronto, Ontario
5. Secret Garden Spa, Prince of Wales, Niagara-on-the-Lake, Ontario
6. The Millcroft Inn & Spa, Alton, Ontario
7. Brentwood Bay Resort & Spa, Victoria, British Columbia
8. Scandinave Spa Blue Mountain, Blue Mountains, Ontario
9. Balnea Spa, Bromont-sur-le-lac, Québec
10. The Hills Health Ranch, 108 Mile House, British Columbia
11. Grail Springs, Bancroft, Ontario
12. Miraj Hammam Spa, Vancouver, British Columbia
13. Willow Stream Spa, Fairmont Banff Springs, Banff, Alberta
14. Scandinave Spa, Whistler, British Columbia
15. Five Lakes Spa AVEDA, Doubletree Fallsview Resort & Spa, Niagara Falls, Ontario
16. CHI, The Spa at Shangri-La Vancouver, Vancouver, British Columbia
17. Serenity Spa by the Falls, Marriott Fallsview, Niagara Falls, Ontario
18. Willow Stream Spa, Fairmont Pacific Rim, Vancouver, British Columbia
19. The Spa, InterContinental Toronto, Toronto, Ontario
20. Haven Spa, The Sidney Pier Hotel & Spa, Sidney, British Columbia
21. Temple Gardens Resort & Mineral Spa, Moose Jaw, Saskatchewan
22. Scandinave Les Bains Vieux-Montréal, Montréal, Québec
23. Elements Spa Salon, Great Wolf Lodge, Niagara Falls, Ontario
24. Le Nordik Nature Spa, Old Chelsea, Quebec
25. The Fairmont Jasper Park Lodge, Jasper, Alberta
26. Mountain Trek Retreat, Ainsworth Hot Springs, British Columbia
27. Le Scandinave Spa, Mont-Tremblant, Québec
28. The Fairmont Chateau Lake Louise, Lake Louise, Alberta
29. Sante Spa Victoria, Victoria, British Columbia
30. The Spa at White Oaks, Niagara-on-the-Lake, Ontario
31. Hastings House Country House Hotel, Salt Spring Island, British Columbia
32. Susurrus Spa at Poets Cove Resort, South Pender Island, British Columbia
33. Amerispa, Sheraton Laval, Laval, Quebec
34. Willow Stream Spa, Fairmont Empress, Victoria, British Columbia
35. Sora Spa at the Hotel Grand Pacific, Victoria, British Columbia
36. Amerispa, Westin Tremblant, Mont-Tremblant, Québec
37. Spa Rosseau, A JW Marriott Resort & Spa, Minett, Ontario
38. Ancient Cedars Spa, Wickaninnish Inn, Tofino, British Columbia
39. Stillwater Spa, Park Hyatt Toronto, Toronto, Ontario
40. KurSpa, Sparkling Hill Resort, Vernon, British Columbia
41. Au Naturel Spa, Brookstreet, Ottawa, Ontario
42. Banff Upper Hot Springs, Banff, Alberta
43. The L Spa & Wellness Centre, Grand Prairie, Alberta
44. Ofuro Spa, Morin-Heights, Quebec
45. Sonora Resort, Desolation Sound, British Columbia
46. Manitou Springs Resort and Mineral Spa, Watrous, Saskatchewan
47. Sense, A Rosewood Spa, Rosewood Hotel Georgia, Vancouver, British Columbia
48. River Rock Casino, Absolute Spa, Richmond, British Columbia
49. Nimmo Bay Wilderness Resort, Nimmo Bay, British Columbia
50. Amerispa, Fairmont Le Manoir Richelieu, LaMalbaie, Québec

Source: Google Analytics, January 1 – December 31, 2012

A complete list of Canada Spas can be viewed at:

http://www.spasofamerica.com/Canada

The Biggest Loser Resort Chicago Opens Spring 2013

 
The Biggest Loser Resort – Chicago will open in May 2013 in Itasca, Illinois and reside within the AAA Four Diamond rated Eaglewood Resort and Spa. Offering the same award-winning, results-oriented program that guests have come to expect and enjoy at the company’s other locations.

The Biggest Loser Resort - Chicago will be the first to feature “Four Diamond” accommodations, a championship golf course, and a breathtaking 75- foot indoor pool. This location addresses the repeated requests of guests from the midwest and Canada to locate a resort closer to home. Only minutes from O’Hare International Airport airport, the resort sits on 106 acres offering scenic views, oak forests, three beautiful lakes, and a championship golf course.

The Biggest Loser Resorts offer a minimum one-week wellness and weight loss program that combines morning hikes and an array of daily fitness classes, including kickboxing, yoga, spinning, biking, water aerobics, and others – all under the close supervision of certified personal trainers. In addition to expert fitness professionals, The Biggest Loser Resorts also feature onsite health practitioners, dietitians and seasoned nutrition experts, as well as executive chefs who prepare calorie-conscious, nutritionally balanced yet delicious spa cuisine meals. The Resorts offer award-winning, on-site spas with a robust menu of different massage options, aesthetics, acupuncture and other rejuvenating therapeutic treatments.

The Biggest Loser Resort Chicago

Miraj Hammam Spa, Ancient ritual in an urban oasis

Miraj Hammam Spa

On a late winter day, when the mountains beyond downtown Vancouver have been reduced to a memory behind mist and drizzle, I have entered a door to a much warmer place. In the lobby of Miraj Hammam Spa, I immediately catch the scent of citrus and spice that together with elegant arches and brick-colored tiles calls up the warmth of the Middle East. As I sit on an elegant carved wooden bench to wait for the treatment to begin, the calming burble of a fountain set in mosaic tiles cancels out the sound of traffic rushing to and from downtown Vancouver just on the other side of wrought iron-screened windows.

Set in the fashionable Granville Rise district, surrounded by art galleries, antique dealers, designer shopping, and some of Vancouver’s best restaurants and cafes, Miraj Hammam Spa offers a convenient yet exotic escape into the storied tradition of the Turkish bath.

My therapist for the day, Veronica, comes to fetch me and leads me the short distance to the change room, where I am invited to put my street clothes into a locker and don a printed sarong that has been laid out. She then takes me into the adjacent marbled chamber where the Hammam and Gommage treatment will take place.

First, the Hammam, or steam bath. Veronica leads me through the dark, steamy, candlelit room to an even hotter and steamier inner chamber. With a pitcher of cold water for hydration, my task for the next 15 minutes or so is simply to relax and sweat away my cares and toxins. Soon, the walls disappear in the mist and I stretch out on the marble bench, lulled by the intense heat and the sound of splashing water.

All too soon, Veronica comes to guide me back into the outer chamber for the Gommage. This is a full-body scrub and exfoliation with Moroccan black soap, followed by a cleansing rinse at just the perfect temperature and water pressure. I feel like an Egyptian goddess.

Afterward, I am cloaked in a soft spa robe and escorted down the hallway to the lounge. Plush with velvet couches and cushions, it is the perfect place to await an Orientale Massage to lengthen the bliss or to relax after the Hammam and Gommage. In this luxurious setting, I am served sweet cake and fragrant tea on a silver tray, and left simply to enjoy.

This compact spa only serves a handful of clients at a time, so it is wonderfully tranquil environment for relaxation, before heading back out into the city. Men are welcomed on Thursday evenings, or de-stress with your significant other on Sundays.

Miraj Hammam Spa

~ Christine Rowlands, Spas of America. When not discovering spas, Christine is a Vancouver-based writer and editor. Visit her website at: www.christinerowlands.com

Spa Industry Gets Back to Their “Roots”

Sundara Inn & Spa

The Academy of Nutrition and Dietetics celebrates March as National Nutrition Month, with 2013 marking the 40^th anniversary of this educational campaign. As a long standing promoter of healthy living and wellness, spas are focusing on the healthful benefits of utilizing local and sustainable foods within their facilities.

“The number one reason globally that men and women go to a spa is to learn how to manage their stress. We know that in order to lead a life of wellness, one must incorporate a diet rich in fruits and vegetables, so it only makes sense that spas are encouraging a more well-rounded approach to a healthy lifestyle,” said International SPA Association President Lynne McNees.

Jessica Timberlake, spa director of Southern California's Laguna Cliffs Resort & Spa, found farm to table treatments a missing element from high-end spas. “We are incorporating fresh ingredients sourced from VR Green Farms of San Clemente, Calif. into our seasonal body treatments and facials. We are also looking into some cross-branded retail items so our guests can take their spa experience home with them.”

Many spas feel that offering local and whole foods are a part of the mantra of their spa. “Paying tribute to the land and family farming supports our mission of wellness in all we do and setting an example of love and respect for the earth,” said Carla Minskey, communications manager at Sundara Inn & Spa in Wisconsin Dells, Wisconsin.

The Umstead Hotel and Spa in Raleigh, N.C. partners with a local, organic, fair trade, coffee company to provide three flavors of coffee to their guests, even creating a flavor named after the hotel.

McNees continued, “ISPA member spas are doing their part within their local communities and are partnering with farms to bring their clients nutrient-rich components as part of their experience and visit to the spa. This is such a natural fit for an industry that has spent decades promoting to the health-conscientious consumer.”

The Top Spas of 2012

Nordik Spa-Nature, Old Chelsea, Quebec

The leading spa travel website Spas of America today announced their annual ranking of the Top 100 Spas of 2012, based on consumer behavior on their website.

“Spas offering authentic and personalized rejuvenation and wellness in beautiful outdoor settings continue to prove popular with North American spa consumers,” says Spas of America president Craig Oliver. “Destination spa experiences continue to be popular for consumers looking to experience a week or more of wellness, while Country, Ocean, Beach and Wine spa experiences are attractive to spa connoisseurs with limited time to escape.”

The Top 100 Spas of 2012 includes 64 spas in the United States, 34 spas in Canada, and one spa each from Mexico and Nicaragua.

Spas of America’s Top 100 Spas of 2012

1. Biggest Loser Resort at Fitness Ridge, Ivins, Utah
2. 100 Fountain Spa, Pillar & Post, Niagara-on-the-Lake, Ontario
3. Aspira Spa, The Osthoff Resort, Elkhart Lake, Wisconsin
4. Biggest Loser Resort Malibu, Malibu, California
5. Relache Spa at Gaylord Opryland Resort, Nashville, Tennessee
6. The Heartland Spa, Gilman, Illinois
7. eforea spa, Hilton Short Hills, Short Hills, New Jersey
8. Grotto Spa, Tigh-Na-Mara Spa Resort, Parksville, British Columbia
9. Turtle Cove Spa, Mountain Harbor Resort, Mount Ida, Arkansas
10. Drift Spa, Blackrock Oceanfront Resort & Spa, Ucluelet, British Columbia
11. Halele‘a Spa, The St. Regis Princeville Resort, Kauai, Hawaii
12. The Westin Huntsville, Heavenly Spa by Westin, Huntsville, Alabama
13. The Biggest Loser Niagara, Java Center, New York
14. W Hoboken, Bliss Spa, Hoboken, New Jersey
15. Miraj Spa by Caudalie Paris, Shangri-La Toronto, Toronto, Ontario
16. ESPA, Acqualina Resort, Sunny Isles Beach, Florida
17. Skana, The Spa at Turning Stone Resort, Verona, New York
18. Secret Garden Spa, Prince of Wales, Niagara-on-the-Lake, Ontario
19. Wine & Roses, Lodi, California
20. The Homestead, Hot Springs, Virginia
21. New Life Hiking Spa, Killington, Vermont
22. Pala Casino Spa & Resort, Pala, California
23. Oaks at Ojai, Ojai, California
24. Crystal Springs Resort, Vernon, New Jersey
25. Red Mountain Spa, St. George, Utah
26. Kohler Waters Spa, Burr Ridge, Illinois
27. The Millcroft Inn & Spa, Alton, Ontario
28. The Spa at Paradise Point, San Diego, California
29. Brentwood Bay Resort & Spa, Victoria, British Columbia
30. Scandinave Spa Blue Mountain, Blue Mountains, Ontario
31. The Delano, Aqua Spa, Miami Beach, Florida
32. Rancho La Puerta, Tecate, Mexico
33. The Cloister Spa, Sea Island Resorts, Sea Island, Georgia
34. Balnea Spa, Bromont-sur-le-lac, Quebec
35. Mohonk Mountain House, New Paltz, New York
36. The Hills Health Ranch, 108 Mile House, British Columbia
37. Grail Springs, Bancroft, Ontario
38. W Chicago Lakeshore, Bliss Spa, Chicago, Illinois
39. Abhasa Spa, Royal Hawaiian Hotel, Honolulu, Hawaii
40. Miraj Hammam Spa, Vancouver, British Columbia
41. Arlington Hotel & Spa, Little Rock, Arkansas
42. Willow Stream Spa, Fairmont Banff Springs, Banff, Alberta
43. Crystal Mountain Resort & Spa, Thompsonville, Michigan
44. Scandinave Spa, Whistler, British Columbia
45. Evensong Spa, Heidel House Resort, Green Lake, Wisconsin
46. Five Lakes Spa AVEDA, Doubletree Fallsview Resort & Spa, Niagara Falls, Ontario
47. Health Spa Napa Valley, Inn at Southbridge, St. Helena, California
48. The Spring Resort and Spa, Desert Hot Springs, California
49. Spa Grand Traverse, Grand Traverse Resort & Spa, Traverse City, Michigan
50. CHI the Spa at Shangri-La Vancouver, Vancouver, British Columbia
51. Agua Serena Spa, Hyatt Regency Indian Wells, Indian Wells, California
52. Immerse Spa, MGM Grand Detroit, Detroit, Michigan
53. Eau Spa at The Ritz-Carlton, Palm Beach, Florida
54. Serenity Spa by the Falls, Marriott Fallsview, Niagara Falls, Ontario
55. Willow Stream Spa, Fairmont Pacific Rim, Vancouver, British Columbia
56. Mii amo, a Destination Spa at Enchantment Resort, Sedona, Arizona
57. The Spa, InterContinental Toronto, Toronto, Ontario
58. Sundara Inn & Spa, Wisconsin Dells, Wisconsin
59. Haven Spa, The Sidney Pier Hotel & Spa, Sidney, British Columbia
60. Temple Gardens Resort & Mineral Spa, Moose Jaw, Saskatchewan
61. Amara Resort & Spa, Sedona, Arizona
62. Canyon Ranch, Tucson, Arizona
63. Marriott Shoals Hotel & Spa, Florence, Alabama
64. Narande Spa at The Buttes Resort, Tempe, Arizona
65. Carson Hot Mineral Springs Resort, Carson City, Nevada
66. Bonneville Hot Springs Resort & Spa, North Bonneville, Washington
67. Scandinave Les Bains Vieux-Montréal, Montréal, Quebec
68. Elements Spa Salon, Great Wolf Lodge, Niagara-on-the-Lake, Ontario
69. Le Nordik Nature Spa, Old Chelsea, Quebec
70. Miraval Arizona Resort & Spa, Tucson, Arizona
71. The Raj Ayurveda Health Spa, Vedic City, Iowa
72. Golden Door, Escondido, California
73. The Fairmont Jasper Park Lodge, Jasper, Alberta
74. Mountain Trek Retreat, Ainsworth Hot Springs, British Columbia
75. Lodge at Woodloch, Hawley, Pennsylvania
76. Bernardus Lodge, Carmel Valley, California
77. Relache Spa, Gaylord National Resort, National Harbor, Maryland
78. Le Scandinave Spa, Mont-Tremblant, Quebec
79. The Fairmont Chateau Lake Louise, Lake Louise, Alberta
80. Spa Terra, Meritage Resort at Napa, Napa, California
81. Fisher Island & Spa Internazionale, Miami, Florida
82. The Boulders Resort & Golden Door Spa, Carefree, Arizona
83. Sante Spa Victoria, Victoria, British Columbia
84. White Oaks Resort, Niagara-on-the-Lake, Ontario
85. Hastings House Country House Hotel, Salt Spring Island, British Columbia
86. The Woodlands Resort & Country Club, The Woodlands, Texas
87. Adolf Biecker Spa, The Rittenhouse, Philadelphia, Pennsylvania
88. Ballantyne Resort Hotel & Spa, Charlotte, North Carolina
89. Ten Thousand Waves, Sante Fe, New Mexico
90. Susurrus Spa at Poets Cove Resort, South Pender Island, British Columbia
91. Alvadora Spa, Royal Palms Resort & Spa, Phoenix, Arizona
92. Spa Khakara, Sheraton Waikiki, Honolulu, Hawaii
93. Amerispa, Sheraton Laval, Laval, Quebec
94. Pritikin Longevity Center & Spa, Miami, Florida
95. The Westin Hilton Head Island Resort & Spa, Hilton Head Island, South Carolina
96. Inn at Langley, Spa Essencia, Langley, Washington
97. Willow Stream Spa, Fairmont Empress, Victoria, British Columbia
98. Aqua Wellness Resort, Tola, Nicaragua
99. Mohegan Sun, Elemis Spa, Uncasville, Connecticut
100. Two Bunch Palms Resort & Spa, Desert Hot Springs, California

Spas of America’s Top 100 Spas of 2012 are ranked by unique page views generated by customers visiting the website throughout the year. Spas of America’s global audience is very targeted: 70% women; 80% USA/Canada; 25 to 65 years; $75k to $250k HHI; leisure and business travelers; and health, wellness and lifestyle oriented. In addition to the USA and Canada, Spas of America draws spa travel consumers from Europe, Asia and South America.

Source: Google Analytics, January 1 – December 31, 2012

Wellness Resolutions 2013, #9 - Achieve Your Goals

“Goals that are not written down are just wishes." —author unknown

To be successful you need to write down your goals—whatever they may be. Writing down makes your goals more concrete, it helps to set your plan in motion. Keep your goals visible, in your kitchen on your fridge, or better yet - on your bathroom mirror where its the first thing you see in the morning, and the last at night. 


In order to reach your goal, your goal needs to be something you truly want to achieve—a small desire will only bring small results. You ultimately will try harder if it something very important to you. The goal also needs to be planned out into smaller more manageable steps. For example, I will go to the gym one time the first week for 30 minutes, two times the second week for 45 minutes. This will give you small wins along the way and keep you motivated. It all seems very simple. You need to keep positive and you can accomplish any goal that you truly and absolutely want to achieve.

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. “
~ Brian Tracy


Compliments of: Prince of Wales Hotel, Secret Garden Spa, Niagara-on-the-Lake, Ontario

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Wellness Resolutions 2013, #8 - Practice the Art of Bathing

Bathing promotes relaxation, rest and recovery. In ancient traditions, bathing was considered a healing art known as “taking the waters.” The bath was named after the famous Spa in Bath, England. It is important to choose the right bath product, one that is not just fun and relaxing but also therapeutic and formulated to deliver its benefits to your body. You can choose different therapeutic bath products to increase circulation throughout the body; decrease joint pain; provide relief from muscle pain, muscle spasms and cramps; stimulate elimination of toxins from the cells into the bloodstream and through the skin; and stimulate the immune system. Herbal baths are wonderful too: eucalyptus increases clarity and boosts immunity -- good for colds, chamomile soothes dry skin and relaxes, and pine eases sore muscles and joints.

"Right now I'm just delighted to be alive and to have had a nice long bath."
~ Richard Branson

Compliments of: Willow Stream Spa, Fairmont Banff Springs, Banff, Alberta

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Wellness Resolutions 2013, #7 - Spend Time Together

Women who spend more time together with the men in their lives help their men live longer, happier lives. Men who take their women away help their women feel appreciated. Quality time together without distractions is important and will only enhance both partners to live longer. For the love of the relationship, nurture each other daily and plan for time away from all the distractions of work and family. It will benefit everyone.

"To love and be loved is to feel the sun from both sides."
~ David Viscott

Compliments of: The Couples Resort & Algonquin Spa, Ontario

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Wellness Resolutions 2013 - #6, Go Outside

Beautiful natural environments rejuvenate our bodies and souls, and it’s more fun to exercise outside. Mountain Trek, in the gorgeous mountains of British Columbia, Canada, suggests taking a half hour each day to get some fresh air, stock up on vitamin D (with sun on your skin) and move your limbs in a beautiful setting. Being outside reduces stress and gives perspective on life’s challenges.

“I go to nature to be soothed and healed, and to have my senses put in order.”
~ John Burroughs

Mountain Trek Health Spa and Fitness Retreat, British Columbia

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Wellness Resolutions 2013 - #5, Don't Forget You

Most of us put a great deal of energy into taking care of those around us – loved ones and others in need. But we sometimes do this at our own expense: physically, mentally and otherwise. It’s important to nurture and exercise your body, heart and mind. Southern California’s Pala Spa recommends finding the time each day to take a few deep breaths or indulging in an organically inspired massage every so often. Your spirit is restored as natural purified ingredients treat your skin and help preserve the world around us.
 
“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn.”
~ Oprah Winfrey

Pala Spa, Pala Casino Spa & Resort, Pala, California

Wellness Resolutions 2013, #4 - Random Acts of Kindness

This year plan to do some random acts of kindness or volunteer in your local community. The rewards of selfless acts are bountiful. They give you a deeper sense of meaning in your life, put things in perspective and increase your happiness and self-worth. A happy and peaceful state of mind also directly correlates with your physical health.

“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.”
~ Ralph Waldo Emerson

Sante Spa Victoria, Victoria, British Columbia

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Wellness Resolutions 2013, #3 - Embrace Silence

Take a step back from the stresses of modern life and embrace the wonder of silence. For a few minutes each day, silence your cell phone and power down your laptop to reacquaint yourself with living in the moment. Take up a silent sport that’s easy on the environment, such as snowshoeing or bicycling. Try a yoga class. Wake up naturally without an alarm. Read, journal, meditate. Give yourself permission to enjoy silence in all its forms and you’ll be rewarded with stress reduction and clarity of mind and spirit.

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn

Compliments of: Sundara Inn & Spa, Wisconsin Dells, Wisconsin

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Wellness Resolutions 2013, #2 - Daily Hike and Journaling

Nothing clears your head like a walk or hike. So often, when out in nature, moments of clarity come to us. The stress, anxiety and confusion (which often lead to unhealthy habits) of life in this busy, wired world tend to escape us while hiking outdoors. After a hike, make it a regular practice to take even five minutes to journal what was going through your mind: a wonderful quote, a prayer, a meditation or a list of what you are most grateful for. In addition to getting exercise for your body, you will find inner peace, which we all so desperately need.

“We write to taste life twice, in the moment and in retrospect.” ~ Anais Nin

Compliments of: New Life Hiking Spa, Killington, Vermont

Wellness Resolutions 2013

Wellness Resolutions 2013, #1 - Nurture Your Relationships

Juggling the demands of work, home and other responsibilities leaves many of us feeling like we do not have nearly enough time for family and friends who truly matter. But even small acts of kindness, protection and caring make a big difference to those we care about. Communication, support and quality time are vital to all relationships. When we give our time, we are rewarded with positive, open and trusting relationships in all areas of our life. Enrich your life with meaningful connections – make memories, and relax, work and play together throughout this new year!

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” ~ Marcel Proust

Compliments of:

Grotto Spa, Tigh-Na-Mara Seaside Spa Resort, Vancouver Island, BC

Wellness Resolutions 2013

TSA PreCheck Offered to Canadians Enrolled in NEXUS

The Transportation Security Administration (TSA) is partnering with U.S. Customs and Border Protection (CBP) for , an initiative that allows eligible passengers to qualify for expedited screening at participating U.S. airports.

Canadian citizens who are traveling domestically in the United States who are members of NEXUS are now qualified to participate in .

If TSA determines a passenger is eligible for expedited screening through , information is imbedded in the barcode of the passenger's boarding pass. TSA reads the barcode at the designated checkpoint and passengers may be referred to the lane where they will undergo expedited screening, which could include being able to leave their shoes, light outerwear and belt on, allowing them to keep their laptops in their cases and their 3-1-1 compliant liquids/gels bags in their carry-ons.

Passengers do not need to show their CBP Trusted Traveler Cards (NEXUS cards) to use a lane. Members interested in participating in through their NEXUS membership must enter their PASS ID into the ‘Known Traveler’ field when booking a flight reservation or saving their PASS ID to their airline’s frequent flyer profile. Members can find their PASS ID either online through their GOES account or on the back of their membership card in the top-left corner.

When traveling on one of the participating airlines, CBP Trusted Traveler members should remember to provide the airline with their full name, date of birth and PASS ID exactly as it appears in their CBP Trusted Traveler program online account (NEXUS card) to ensure they are properly considered for .

To learn more, visit www.tsa.gov.

Mirbeau Inn & Spa looks to New England for second location

Upstate New York's Mirbeau Inn & Spa has announced the development of its second location in the United States, and its first foray into New England, with an $18 million, six-acre project in the heart of The Pinehills Village Green.

The original Mirbeau Inn & Spa is located in New York’s Finger Lakes region and is renowned for its gracious hospitality, award-winning dining, and world-class spa services. “Mirbeau is a true retreat,” says Gary Dower, managing director for Mirbeau. “It provides an escape -- a chance to exhale, an opportunity to get away from ‘the everyday,’ to stop, take a breath and just immerse oneself in relaxation.”

Mirbeau at The Pinehills will be joining the growing number of businesses and professional services within The Pinehills Village Green, which is located just 45 miles from Boston and eight miles from Cape Cod.

Architecture for the Inn is reminiscent of an old manor house in the countryside of France, complete with Monet- inspired gardens. The Inn will include 50 rooms, a fine-dining restaurant, wine bar and bistro, world-class spa, fitness area, and accommodations for weddings, corporate meetings, and other social functions. Guest rooms and massage rooms in the spa will all feature warm and inviting fireplaces.

Nestled on top of a knoll, Mirbeau at The Pinehills will overlook spectacular gardens, the Village Green, and Pinehills Golf Club, with the only two five-star public courses in New England designed by Nicklaus Design and Rees Jones.

Mirbeau Inn & Spa at The Pinehills is scheduled to open in the Spring of 2014.

Win a Scandinave Spa Experience

Win a Scandinave Spa Experience

Award-winning Scandinave Spa and the spa-travel website Spas of America are giving spa and wellness enthusiasts from around the world the chance to experience a truly Canadian hydrotherapy experience at one of Scandinave Spa’s four Canadian locations.
Win a Scandinave Spa Experience

“We are very excited to showcase all four of our unique Canadian spa experiences to Spas of America’s global spa and wellness audience,” says Caroline Fleury, V-P Marketing for Scandinave Spa. “Since launching our distinctive spa brand in 1999 we’ve attracted a loyal following of spa and wellness customers from Canada, the United States and abroad.”

“Keeping their product simple and authentic, Scandinave Spa has refined the 2,000-year-old thermal tradition with their cutting-edge facilities set in a contemporary design or integrated with nature,” says Spas of America president Craig Oliver. “At their one urban setting in the heart of Old Montreal and their three resort settings in Ontario, Quebec and B.C—Scandinave Spa offers a truly unique spa and wellness escape.”

Entering the Win a Scandinave Spa Experience contest is free and easy, plus everyone who enters receives a special invitation from Scandinave Spas and Spas of America. A total of 12 prizes are available to be won, including four grand prizes:

Scandinave Les Bains Vieux-Montréal
Grand Prize for two includes a 90-minute Swedish Massage treatment, access to the baths, 2 bathrobes (gift), a $40 food + beverage credit, and a one-night stay at Gault Hotel in one of their deluxe Lofts, including 2 breakfasts, 2 DVDs + popcorn, and a late checkout. Value: $860

Scandinave Spa Mont-Tremblant
Grand Prize for two includes a 90-minute Swedish Massage treatment, access to the baths, 2 bathrobes (gift), a $40 food + beverage credit, and a one-night stay at Côté Nord Tremblant in a suite-condo. Value: $755

Scandinave Spa Blue Mountain
Grand Prize for two includes a 60-minute Swedish Massage treatment, access to the baths, two bathrobe rentals, lunch at the Spa Bistro, a gift bag, and an overnight stay (including breakfast) at Pretty River Valley Country Inn (Finest Inns of Ontario member). Value: $544

Scandinave Spa Whistler
Grand Prize for two includes the Serenity package: a 60-minute Swedish Massage, access to the baths, a healthy light lunch, stainless steel water bottles (gift), and a one-night stay at the Crystal Lodge & Suites in a deluxe studio. Value: $698

About Scandinave Spa
The tremendous growth of adventure and spa tourism in North America was the starting point of the Scandinave Spa concept over 14 years ago. A small group of investors, including former NHL hockey stars Vincent Damphousse and Eric Desjardins, opened the first Scandinave Spa in Mont-Tremblant, QC, in December 1999. Since then, the group, now called Gestion Rivière du Diable (GRD), has expanded to offer its services as a consultant for the Scandinave Spa brand development, which includes both franchise and corporately owned opportunities. The first franchise opened at Blue Mountain / Collingwood, ON, in December 2006. The operation is co-owned and operated by three residents of the Town of the Blue Mountains. Additionally, the Blue Mountain group of investors includes recently retired NHL hockey player Scott Thornton. An urban-style thermal spa, Scandinave Les Bains (corporately owned) opened in Old Montreal, QC, in January 2009; and the most recent spa location, in Whistler, BC, opened in February 2010. It is also corporately owned by the GRD group.

Enter Win a Scandinave Spa Experience