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January 5, 2013
Wellness Resolutions 2013 - #5, Don't Forget You
Most of us put a great deal of energy into taking care of those around us – loved ones and others in need. But we sometimes do this at our own expense: physically, mentally and otherwise. It’s important to nurture and exercise your body, heart and mind. Southern California’s Pala Spa recommends finding the time each day to take a few deep breaths or indulging in an organically inspired massage every so often. Your spirit is restored as natural purified ingredients treat your skin and help preserve the world around us. “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn.”
~ Oprah Winfrey