January 6, 2013
Wellness Resolutions 2013 - #6, Go Outside
Beautiful natural environments rejuvenate our bodies and souls, and it’s more fun to exercise outside. Mountain Trek, in the gorgeous mountains of British Columbia, Canada, suggests taking a half hour each day to get some fresh air, stock up on vitamin D (with sun on your skin) and move your limbs in a beautiful setting. Being outside reduces stress and gives perspective on life’s challenges.
“I go to nature to be soothed and healed, and to have my senses put in order.”
~ John Burroughs
Mountain Trek Health Spa and Fitness Retreat, British Columbia
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