January 9, 2013

Wellness Resolutions 2013, #9 - Achieve Your Goals

“Goals that are not written down are just wishes." —author unknown

To be successful you need to write down your goals—whatever they may be. Writing down makes your goals more concrete, it helps to set your plan in motion. Keep your goals visible, in your kitchen on your fridge, or better yet - on your bathroom mirror where its the first thing you see in the morning, and the last at night. 

In order to reach your goal, your goal needs to be something you truly want to achieve—a small desire will only bring small results. You ultimately will try harder if it something very important to you. The goal also needs to be planned out into smaller more manageable steps. For example, I will go to the gym one time the first week for 30 minutes, two times the second week for 45 minutes. This will give you small wins along the way and keep you motivated. It all seems very simple. You need to keep positive and you can accomplish any goal that you truly and absolutely want to achieve.

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. “
~ Brian Tracy

Compliments of: Prince of Wales Hotel, Secret Garden Spa, Niagara-on-the-Lake, Ontario

Read all 2013 Wellness Resolutions

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