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January 3, 2013
Wellness Resolutions 2013, #3 - Embrace Silence
Take a step back from the stresses of modern life and embrace the
wonder of silence. For a few minutes each day, silence your cell phone
and power down your laptop to reacquaint yourself with living in the
moment. Take up a silent sport that’s easy on the environment, such as
snowshoeing or bicycling. Try a yoga class. Wake up naturally without an
alarm. Read, journal, meditate. Give yourself permission to enjoy
silence in all its forms and you’ll be rewarded with stress reduction
and clarity of mind and spirit.
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn