Wellness Resolutions 2013, #3 - Embrace Silence

Take a step back from the stresses of modern life and embrace the wonder of silence. For a few minutes each day, silence your cell phone and power down your laptop to reacquaint yourself with living in the moment. Take up a silent sport that’s easy on the environment, such as snowshoeing or bicycling. Try a yoga class. Wake up naturally without an alarm. Read, journal, meditate. Give yourself permission to enjoy silence in all its forms and you’ll be rewarded with stress reduction and clarity of mind and spirit.

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn

Compliments of: Sundara Inn & Spa, Wisconsin Dells, Wisconsin

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