Welcome to a world of healthy living and travel...
January 8, 2013
Wellness Resolutions 2013, #8 - Practice the Art of Bathing
relaxation, rest and recovery. In ancient traditions, bathing was
considered a healing art known as “taking the waters.” The bath was
named after the famous Spa in Bath, England. It is important to choose
the right bath product, one that is not just fun and relaxing but also
therapeutic and formulated to deliver its benefits to your body. You can
choose different therapeutic bath products to increase circulation
throughout the body; decrease joint pain; provide relief from muscle
pain, muscle spasms and cramps; stimulate elimination of toxins from the
cells into the bloodstream and through the skin; and stimulate the
immune system. Herbal baths are wonderful too: eucalyptus increases
clarity and boosts immunity -- good for colds, chamomile soothes dry
skin and relaxes, and pine eases sore muscles and joints.
"Right now I'm just delighted to be alive and to have had a nice long bath." ~ Richard Branson