June 23, 2009

Sidney Pier Hotel & Spa Launches Shaw Ocean Discovery Centre, British Columbia

At Vancouver Island's Sidney Pier Hotel & Spa, enjoy a New Summer Attractions package, Marine - Themed Spa Treatments and a 100 per cent Ocean Wise culinary commitment. The much anticipated Shaw Ocean Discovery Centre, adjacent to the Sidney Pier Hotel & Spa, has opened its doors to the public offering a state-of-the-art aquarium and marine education centre focusing on the ecosystem of the Salish Sea.

To celebrate the exciting new venture The Sidney Pier Hotel is demonstrating its commitment to local waters and local businesses. The property has joined forces with the new marine development as well as other Saanich Peninsula favourites to offer a Summer Attractions Package . For $299 per couple spend the night in a Classic Room, visit the world-famous Butchart Gardens and Butterfly Gardens, enjoy a tasting at Sea Cider Farm & Cider House, and be amongst the first to experience the wonders of the Salish Sea at the Shaw Ocean Discovery Centre. Reservations can be made by calling 1.866.659.9445.

The Haven Spa is offering guests the opportunity to experience the relaxing and healing powers
of our oceans with one of three marine-inspired treatments. Each uses a combination of Ancient Secrets products including Green Tea Seaweed Salt Glow, Seaweed Body Butter, Sea Water Mineral Mist or the Seaweed Firming Mask. Choose from the Marine Manicure, 60-minutes for $75; Pacific Coast Pedicure, 70-minutes for $95; or the Pacific Seaweed Body Firming Wrap, 60-minutes for $125. Your spa treatment at Haven their 3,250 square-foot-spa, salon and fitness centre - includes an optional workout in our ocean view Fitness Centre as well as access to the Eucalyptus steam room and peaceful Spa Sanctuary. Call 250.655.9797 to book your treatments today.

Partnering with the Shaw Ocean Discovery Centre, Haro's Restaurant + Bar demonstrates their
100 per cent Ocean Wise commitment with a dinner featuring the wines of Gray Monk Estate Winery on Thursday, June 25. Guests will enjoy bubbles and canapés in the new Ocean Discovery Center followed by a multi-course oceanfront dinner in Haro's. Local and sustainable is the focal point of the evening, and guests will enjoy mingling with Julia and Susan Grace of Moonstruck Cheese; Mike McDermid, Ocean Wise program manager from the Vancouver Aquarium; and Angus Matthews, executive director of the Shaw Ocean Discovery Centre. Tickets are $95 per person (excluding tax & gratuity). Call 250.655.9700 to make reservations.

The Sidney Pier Hotel & Spa

June 6, 2009

Cool to be Healthy Again ~ Tara Stiles

Remember when it was cool to complain how crazy hung over you are and how wasted you got last night? Do you have fuzzy memories of waking up with McDonald's wrappers scattered around your bed and you can't quite remember what all happened? Remember a time when you would call your BFF and see if the two of you could piece together last night's debaucherous events? That was probably around high school or college for most of us.

But, habits begun as some fun and a way of getting around a little social awkwardness (ok maybe a Lot of social awkwardness) have a way of continuing. It's easy to slip into a late 20s to 40-something who still finds lots of disposable income ending up in bars and junk food. Sometimes it's fun, maybe. But mostly unhealthy habits just create additional hurdles. We're required to work doubly hard just to undo whatever happened during those fuzzy hours. Really it's not that cool. What's cool is having fun without creating a heap of difficulties that we have to carry around and work hard to undo. What's cool is being healthy! It definitely makes getting older and moving beyond those college years a lot more fun.

A shift happens when you decide to be healthy. You start to feel really good. You go from wanting not to deal, to actually wanting to deal with life, future, goals, your past, and your relationships. Maybe having a great body motivates you. The good news is a great body goes along with living healthy. Our bodies are all great! We just sometimes need to remember that taking care of ourselves is actually more fun than some of those other habits.

Take alcohol as an example. It attacks the liver first when broken down. Your body can't use it for energy right away, so it ends up stored as fat in the cellular lymph. Alcohol is considered a threefold factor in creating cellulite because it attacks three basic defenses of our bodies all at once: digestive, nervous and kidney. And how about those "beer bellies" - just a matter of a few extra alcohol calories stored as fat? Not exactly. Calories in-calories out isn't the whole story here. Rather, the main effect of alcohol is to reduce the amount of fat your body burns for energy. Alcohol gets converted into acetate, which stops fat loss.

A study from the American Journal of Clinical Nutrition gave eight men 2 drinks of vodka and sugar-free lemonade separated by 30 minutes. Each drink contained just under 90 calories. Fat metabolism was measured before and after consumption of the drink. For several hours after drinking the vodka, whole body lipid oxidation (a measure of how much fat your body is burning) dropped by a massive 73%.

Your body uses whatever you feed it. If you feed it alcohol, your body will burn the acetate before the fat. That means a lot more hours in the gym or on the yoga mat before you are even chipping away at anything. If you've ever been at the gym beside someone who was drinking the night before you can smell the alcohol sweating out of them. Pretty nasty, isn't it?

You may be thinking, "I work hard and have my life together. I like to unwind on the weekends and get a little wasted. So what's wrong with that?" Nothing's wrong with that. Do what you want and what makes you happy. But also spend a little time looking at habits that add a big weight you get stuck carrying around. Why are we so wound up in the first place that make us need to drink so much? It's a good place to start. It can help sometimes with letting go of the old habits.

Thankfully it's cool now to be healthy. Organic shopping, cooking at home and with friends, yoga, hiking, walking, biking are all activities that awesomely cool people do. It's not cool to complain too much about life, job, weight and overall happiness. We all know there is plenty available to do about it. Get to a yoga class, go for a run, ride your bike, eat healthy foods. When you live healthy you feel great - both while you're doing it and the next morning too. You stop fighting against yourself. You have all the tools you need to shape your life how you want it to be.

~ By Tara Stiles.
Tara Stiles is the founder of Strala Yoga. She's also a model and yoga activist. www.tarastilesliving.com

June 3, 2009

Willow's Bid on the Boys ~ Toronto, Ontario

Donovan Bailey, Craig Oliver

Congratulations to the guests, volunteers, organizers, sponsors, and bachelors of the 2009 Bid on the Boys Breast Cancer Charity event. The event was held in Toronto Friday May 29th in sponsorship of Willow.org. The glamorous night was attended by close to 1,000 people in support of Willow - a Canadian-based breast cancer charity providing immediate resources and support to women diagnosed with breast cancer.

The event included entertainment throughout the evening, dinner, a raffle and silent auction. The evening’s highlight was a bachelor auction, with a tailor-made prize package behind each man.

Bachelors included: actor Carlo Rota, Olympian Donovan Bailey, Chef David Adjey, Dr. Mark Cohen, Dr. Harmeet Gill, Dr. Jason Noble, kilt-wearing Brendan Fitzpatrick, pilot Jeff Lewis, forensic investigator Greg Olson, Police Detective Chris Slywchuk, Police Officer Brian Chambers, Spas of America-president Craig Oliver, and Firefighters of the York Region.

Kudos to co-hosts Maureen Holloway and Sheila Clark who did an amazing job bringing the evening together, and maximizing monies raised. Maureen is heard across Canada as host of The Last Word, a commentary on the foibles of the famous, featured live every morning across the country. Sheila is event host for www.northofthecity.ca and www.yorkregion.com, the community website of the York Region Media Group.


Greg Olson, Chris Slywchuk, Craig Oliver, Dr. Harmeet Gill, David Adjey, Dr. Jason Noble

Spas of America was a proud participant in the event. Special thanks to our friends at: Deserving Thyme; Ilike Organic Skin Care; Elizabeth Grant; GloSodin Skin Nutrients; and Roots Canada who provided prizes. Your participation was greatly appreciated.

For more information on Willow, please visit their website. http://willow.org

June 1, 2009

Better Running Through Walking

I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.)

To train for my first marathon, I’m using the “run-walk” method, popularized by the distance coach Jeff Galloway, a member of the 1972 Olympic team. When I mentioned this to a colleague who runs, she snickered — a common reaction among purists.

But after interviewing several people who have used the method, I’m convinced that those of us run-walking the marathon will have the last laugh.

Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not.

Depending on one’s fitness level, a walk-break runner might run for a minute and walk for a minute, whether on a 5-mile training run or the 26.2-mile course on race day. A more experienced runner might incorporate a one-minute walk break for every mile of running.

Taking these breaks makes marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles regular recovery time during a long run. Walk breaks are a way for older, less fit and overweight people to take part in a sport that would otherwise be off limits. But most surprising are the stories from veteran runners who say run-walk training has helped them post faster race times than ever.

One of them is Tim Deegan of Jacksonville, Fla., who had run 25 marathons when his wife, Donna Deegan, a popular local newscaster and cancer survivor, began organizing a marathon to raise money for breast cancer research. When Mr. Galloway volunteered to help with the race, Ms. Deegan asked her husband to take part in run-walk training to show support.

“The only reason I did this is because I love my wife,” said Mr. Deegan, 49. “To say I was a skeptic is to put it very nicely.”

But to his surprise, he began to enjoy running more, and he found that his body recovered more quickly from long runs. His times had been slowing — to about 3 hours 45 minutes, 15 minutes shy of qualifying for the Boston Marathon — but as he ran-walked his way through the Jacksonville Marathon, “I started thinking I might have a chance to qualify for Boston again.”

He did, posting a time of 3:28.

Nadine Rihani of Nashville ran her first marathon at age 61, taking walk breaks. Her running friends urged her to adopt more traditional training, and she was eventually sidelined by back and hip pain. So she resumed run-walk training, and in April, at age 70, she finished first in her age group in the Country Music Marathon, coming in at 6:05.

“My friends who were ‘serious’ runners said, ‘You don’t need to do those walk breaks,’ ” she said. “I found out the hard way I really did.”

Dave Desposato, a 46-year-old financial analyst, began run-walk training several years ago after excessive running resulted in an overuse injury. He finished this year’s Bayshore Marathon in Traverse City, Mich., in 3:31:42, cutting 12 minutes off his previous best.

“I run enough marathons now to see everybody totally collapsing at the end is very, very common,” he said. “You wish you could share your experience with them, but they have to be willing to listen first.”

Another unconventional element of walk-break training is the frequency — typically just three days a week, with two easy runs of 20 to 60 minutes each and a long run on the weekend. The walk breaks allow runners to build up their mileage without subjecting their bodies to the stress of daily running, Mr. Galloway said.

Many runners take their own version of walk breaks without thinking about it, he says: they slow down at water stations or reduce their pace when they tire. Scheduling walk breaks earlier in a run gives the athlete control over the race and a chance to finish stronger.

While I’m planning to use run-walk training to complete my first marathon, I’ve heard from many runners who adhere to a variety of training methods. So later this week, the Well blog will have a new feature: the Run Well marathon training tool, with which you can choose any of several coaches’ training plans and then track your progress.

Besides Mr. Galloway, plans are being offered by the marathoner Greg McMillan, who is renowned for his detailed training plans that help runners reach their time goals; the New York Flyers, the city’s largest running club, which incorporates local road races into its training; and Team for Kids, a New York Road Runners Foundation charity program that trains 5,000 adult runners around the world.

The Run Well series also gives you access to top running experts, advice from elite runners, reviews of running gadgets and regular doses of inspiration to get you race-ready.

So please join me, the coaches and other running enthusiasts every day at the Well blog, nytimes.com/well, during the next five months of training. For me, this is finally the year I’ll run a marathon. I hope it will be your year too.

Tara Parker - Pope, New York Times

May 22, 2009

Canada's Top Spa Experiences

In 2009, Canada's national tourism organization, the Canadian Tourism Commission, under took the task of identifying Canadian spa experiences that were best aligned to the national tourism brand: Canada.Keep Exploring. The Commission sought to develop a number of spa marketing assets for integration into its domestic and global marketing efforts. A total of 57 spas from across the country were identified, including spas in eight of Canada's 10 provinces. These spas offer spa treatments that incorporate ingredients indigenous to Canada including, rosehip oil from British Columbia, maple syrup from Ontario and Quebec, sea salts mined in Saskatchewan, glacial clay, seaweed wraps, and lavender from the Pacific west coast, vinotherapy using grape products from Niagara or the Okanagan wine regions, and Golden Moor Mud sourced in eastern Ontario, just to name a few. Each spa offers a uniquely Canadian wellness experience for spa enthusiasts and international travelers alike.

Discover all 57 of Canada's Top Spa Experiences

May 20, 2009

A Recipe For Longevity: 33 Of The Healthiest Foods On Earth

Is it possible to live to 125 or maybe 150? It's certainly a possibility, as discussed on Oprah Winfrey's recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.

No pills, not even aspirin, and certainly no supplements ever enter my mouth -- everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week. Even though I am Chairman and Owner of Dole Food Company, I do most of my own grocery shopping, and even took Oprah on an impromptu trip to Costco, in a day that included bike riding, exercise in the gym, and juicing vegetables in the kitchen. Oprah marveled at how much I eat, and yet never gain a pound. In fact, I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. Plus there's the fact that fruit and vegetables tend to be lower in calories, but higher in filling fiber and other nutrients that help you feel satisfied.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. Obesity accelerates aging even faster than smoking, according to scientific research.

We created the North Carolina Research Campus to study the health benefits of fruits and vegetables. It is the only campus in the world encompassing eight universities all working together for the benefit of health and longevity. These include Duke University, UNC Chapel Hill, NC State University, UNC Charlotte, North Carolina Central University, NC A&T State University, UNC Greensboro and Appalachian State University. We've gathered a comprehensive array of famous scientists and scientific equipment under one roof, including a two-story, 950 megahertz, 8-ton superconducting magnet. It is the largest and most powerful magnet in the world and will help us look at both plant and human cells at the most minute level. We are constantly doing research on all fruit and vegetables, including the ones listed below, which are the mainstay of my diet.

The Healthiest Foods on Earth




PineappleSpeeds post-surgery Promotes joint healthReduces asthma inflammation
BlueberriesRestore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
SpinachHelps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
BroccoliReduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
TomatoReduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk
AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture risk Protects eye health
AsparagusNourishes good gut bacteriaProtects against birth defects Promotes heart health
AvocadoLimits liver damage Reduces oral cancer risk Lowers cholesterol levels
BlackberriesBuild bone density Suppress appetiteEnhance fat burning
Butternut SquashSupports night vision Combats wrinkles Promotes heart health
CantaloupeBolsters immunity Protects skin against sunburnReduces inflammation
CarrotAntioxidants defend DNA Fights cataracts Protects against some cancers
CauliflowerStimulates detoxification Suppresses breast cancer cell growthDefends against prostate cancer
CherriesAlleviate arthritic pain and gout Lower “bad” cholesterolReduce inflammation
CranberriesAlleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green CabbagePromotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
KaleCounters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
KiwiCombats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
MangoSupports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
MushroomsPromote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
OrangeReduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
PapayaEnzymes aid digestion Reduces risk of lung cancerEnhances fat burning
Plums & PrunesCounter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
PomegranateEnhances sunscreen protectionLowers “bad” cholesterol Fights prostate cancer
PumpkinProtects joints against polyarthritis Lowers lung and prostate cancer riskReduces inflammation
RaspberriesInhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
StrawberriesProtect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet PotatoReduces stroke risk Lowers cancer riskProtect against blindness
WatermelonSupports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
BananaIncreases Fat BurningLowers risk of colorectal and kidney cancer, leukemiaReduces asthmas symptoms in children

One of my missions in life is to share this kind of knowledge with others, so they can live more vital, active, satisfying lives. Since acquiring major interests in Dole 26 years ago, educating the public on proper diet has constituted the agenda of my Dole Nutrition Institute. We publish the Dole Nutrition News -- enjoyed by 2.5 million subscribers (sign up at www.dolenutrition.com). We create cooking and nutrition videos, cookbooks, brochures, and other educational collateral, like the chart above. We also provide educational support to teachers, parents and kids through www.dolesuperkids.com.

*
David H. Murdock is Chairman and owner of Dole Food Company.

May 12, 2009

A toast to Sinatra - W opens in Hokoken

Hoboken, New Jersey's famous son would have been proud of the glamor that has fallen on his birthplace. The 225-room W Hoboken has debuted as the city's first hotel, owned by Applied Development Company. Architecture firm Gwathmey Siegel & Associates designed the riverfront tower to enhance views of Manhattan; expressed balconies and a figural crown define its shape. Covered with natural wood paneling, the four-story-tall entryway leads to the Welcome Desk. Luminous braided stainless steel mesh curtains that change color usher guests from check-in into W Hoboken's stylish living room. Bright colors, animal prints, and textural finishes punctuate the hotel's interior design.

Designed to capture views of the Hudson River and Manhattan skyline, guestrooms feature floor-to-ceiling bay windows and plush round swivel sofas. Conceptualized and executed by EMM Group, the iCRAVE-designed Chandelier Room boasts more than 4,000 square feet of indoor and outdoor space. Hanging crystals suspended from branch-like fixtures in the ceiling surround an ornate, inhabitable chandelier that serves as the centerpiece of the room. Rich materials populate the space, including honed marble, copper tiles, glazed cognac leathers, and chocolate velvets.

Bentel & Bentel Architects designed Zylo, the hotel's Tuscan steakhouse. The dining room pays homage to Hoboken's vibrant history of shipbuilding and shop culture while superimposing modern elements. Blackened steel, nautical bronze and basalt planks recall the shipbuilding heritage of the city while a soaring wall of bristled broom heads stacked like bricks hints at the city's former shop culture. The property also offers, Bliss Spa, 5,700 square feet of meeting and event space, and 40 branded residences.

W Hoboken, Bliss Spa

May 9, 2009

Dog Friendly & Clothing Optional? Yes!

Desert Hot Springs' Living Waters Spa announces the 1st ever Dog friendly condo at a clothing optional spa for vacationers who don't want to leave their "best friend" at home

At Living Waters, owners Jeff and Judy understand the importance of not leaving behind an important member of your family. That’s why they are the only European-style, clothing-optional mineral-water spa that invites you to bring your best friend with you and make yourself at home in our pet-friendly luxury condos.

All you need to bring are groceries and your dog’s favorite treats and toys. Their condos have two bedrooms with custom king-size beds dressed in fine linens; cable TV, a DVD player, Wi-Fi; granite countertops, a professional-style gas range; microwave, toaster and coffee maker; cooking utensils and flatware. Best of all, you’ll have a private patio dog run.

If you’ve never had a clothing-optional experience but have always wanted to, now is your time. At Living Waters Spa, you can feel the desert sun and mountain air on your whole body. You can swim in pure mineral water without a bathing suit. And, you can have that experience in an environment devoted to body acceptance and self-discovery.


Spend your days here days relaxing, rejuvenating and restoring, taking in our therapeutic, odor-free water, receiving soul-touching, award-winning massage and body treatments, and exploring nearby Joshua Tree National Park or sight-seeing in Palm Springs. You can take your dog for a hike in the mountains or for an outing at one of our many local dog parks.

The price is lower than ever to visit at one of the top 10 clothing-optional spas in the world. TripAdvisor ranks Living Waters Spa third around the globe, and Spas of America ranks us first in California.

Conde Nast Traveler, American Spa, USA Today, The New York Times, The Los Angeles Times, The Washington Post, Ellen DeGeneres, AOL and other media outlets have featured stories about the Living Waters Spa experience. With their special condo rates, now is the perfect opportunity to discover them for yourself.

Their rates for the season, May through September: $499 for the week, $99 per night Monday through Thursday and $139 Friday through Sunday.

About the spa: Completely refurbished five years ago, the nine guest rooms and massage studios retain their Mid-Century Modern spa-tel character. The two pools are fed directly from a hot-water aquifer; they pump 20 gallons a minute, 18 hours a day, from their own well. The water in the small pool stays about 100 degrees, which is perfect for long, therapeutic soaking. They offer massage and spa treatments; a dry sauna; breakfast and afternoon hors ‘d oeuvres. The six condos are directly across the street from the spa.

Living Waters Spa

May 1, 2009

Six Spring Spa Escapes

Wanting to get away this season, but thinking closer to home may be a better idea? Discover six extraordinary spa escapes from the Midwest to to the West Coast, and from Utah's desert to California's wine region. This season's spring spa escapes offers something for everyone...


Bernardus Lodge, Carmel Valley, California
Savor the gracious intimacy of a resort with epicurean flair, set among the oaks and vineyards of the scenic Carmel Valley in Central California. Feather beds, cozy fireplaces and two-person bathtubs enhance the experience at this resort inspired by the same-named winery.
Bernardus Lodge


Evensong Spa, Heidel House Resort, Green Lake, Wisconsin
Wrapped in tranquility and set on beautiful serene wooded acreage in Green Lake, Wisconsin, Evensong Spa at Heidel House Resort offers guests a relaxing Midwest setting for re-energizing the mind, body and spirit.

Evensong Spa, Heidel House Resort




Health Spa Napa Valley, Inn at Southbridge, St. Helena, California
Located in the charming historic town of St. Helena, in the heart of America's most famous wine-growing region, Health Spa Napa Valley at the Inn at Southbridge, offers guests a private, intimate and convenient escape to wellness.

Health Spa Napa Valley, Inn at Southbridge


Grotto Spa, Tigh-Na-Mara Seaside Spa Resort, Parksville, British Columbia
Take time to treat yourself at Tigh-Na-Mara Resort's Grotto Spa, the largest resort spa in British Columbia, offering signature treatments and services with a focus on West Coast natural ingre
dients. Indulge in a soak in the 2,500 square foot Grotto Mineral Pool, infused with natural minerals and trace elements which detoxify and sooth.
Grotto Spa, Tigh-Na-Mara Seaside Spa Resort


Red Mountain Spa, St. George, Utah
Discover the healing power of red earth and blue sky at Red Mountain Spa. A place where you can be active or relax as you like, anytime you like. Discover stunning red rock cliffs, black lava bed gardens and vivid landscape invite exploration. Where daily guided hikes, rock-climbing outings, canyon-hugging bike rides and group exercise classes meet any fitness level.
Red Mountain Spa


WildSpring Guest Habitat, Port Orford, Oregon
Overlooking Oregon's spectacular southern coast, WildSpring Guest Habitat is a small eco-friendly re
sort offering luxurious accommodations in a naturally beautiful environment. Enjoy incredible ocean scenery with all the comforts of home.
WildSpring Guest Habitat

April 28, 2009

Your Inner Javanese Princess - Mande Lular

The Mande Lular is a centuries-old, detoxifying and beautifying ritual during which Javanese princesses prepared for their wedding day. What does this have to do with you, neither a princess nor a bride-to-be (at least yet)? Well, Sanctuary, the fabulous U.K. spa based in Covent Garden, London draws inspiration from the Mande Lular for its latest collection of bath and body products.

The collection also includes a bath crème and a body soufflé, but our favourite is the Sensuous Body Scrub, a sweetly scented, gentle scrub that sloughs off dry skin cells with its combination of rice bran wax, turmeric and vitamin E.

It may not seem like it right now, but that leg-baring weather is coming soon, ladies. So go on, turn your bathroom into a spa and get glowing gams before you dare to bare. $19.99 at drug stores. Check out www.thesanctuary.co.uk.

The Globe & Mail

April 27, 2009

MGM Grand Detroit, Immerse Spa, Michigan

Just six months young, the Immerse Spa, at the MGM Grand Detriot is a spectacular 20,000-square-foot modern-day urban loft. The first U.S.-based spa for internationally acclaimed architecture firm tonychi and associates, Immerse is inspired by nature's most calming element: water.

Design elements are complemented by black-and-white photography of serene and natural landscapes by Detroit photographer Bill Schwab. The lavish, two-level space includes a full-service spa; six treatment bungalows; wet room with Vichy shower; first-class salon; state-of-the-art exercise room; relaxation lounges; separate vanity areas for men and women featuring a whirlpool and steam room; an infinity-edge pool; a spa boutique.

MGM Grand Detroit, Immerse Spa, Michigan

April 23, 2009

WildSpring Guest Habitat, Oregon

Overlooking Oregon’s spectacular southern coast, WildSpring Guest Habitat is a small eco-friendly resort offering luxurious accommodations in a naturally beautiful environment. Enjoy incredible natural beauty in comfortable luxury.

Relax in one of five stylish, elegantly comfortable cabins filed with art and antiques, with radiant-heated floors, vaulted ceilings and separate sleeping and living areas. Set apart from each other in a five-acre private forest, they offer all the comforts of home with none of the distractions.

WildSpring Guest Habitat

April 22, 2009

A Three Minute Escape to Verana - the Jungle Spa, Yelapa, Mexico

Find yourself in Mexico, and travel south from Puerto Vallarta, to Boca de Tomatlan — the last beach you can reach by car. From there a 30 minute boat ride takes you along the beautiful coast to Yelapa. Here you will find a hillside overlooking the ocean with a panoramic view of the mountains deep in the Valle del Sierra Madre Occidental. Carved out of the lush Mexican jungle, it is remote and secluded, but still offers all the amenities for a comfortable and relaxing stay...

Verana 2009 - The Houses from Heinz Legler on Vimeo.

March 29, 2009

Spa for the Unpretentious, Saline Valley, California

The woman approaching the hot spring was wearing nothing except for my missing gray ski hat. I had been shivering in my sleeping bag all night without it. The dawn still hadn’t lifted the chill from the valley, which is encased like a tomb by snow-topped mountains. I didn’t have to look too closely to see that she was freezing.

“What are you doing with my hat?” I said, in a tone probably too aggressive, given that we were about to share a steaming hot tub in a desolate California desert valley about three times the size of Manhattan. The woman took off my hat, and her long blond locks rolled down to places you don’t politely look at when speaking to a naked stranger.

“Sorry,” she said. “It was lying here yesterday. I thought it was a gift from the springs.”

Later, she wandered to our camp to offer a gift as an apology, a homemade glass pendant of a bat — the mascot of the Saline Valley. This time, she was adorned only with a menthol cigarette.

The old-timers who constructed the tubs of these colorful hot springs in the desert are long gone. But a spirit of generosity, community and sheer eccentricity still pervade the Saline Valley, a remote outpost ringed by a soaring wall of mountains on the northwest corner of Death Valley National Park.

American Indian petroglyphs around the valley bear witness that this was once the realm of the Timbisha Shoshone and their ancestors, who roamed this desert for at least a millennium before the first Europeans arrived. “There are special sites for giving birth in the valley, but we don’t let anyone outside of the tribe know where,” said Barbara Durham, the Timbisha Shoshone’s tribal historic preservation officer.

In the 1960s a different kind of nomadic community — rock hounds, survivalists and hippies — added to the mystic allure of the springs. There are three levels of springs going up the side of the valley, and around the two lower ones these creative wanderers built two clusters of artful concrete and rock pools that they maintained for all to enjoy. (The upper springs, three miles up the valley, remain more natural.) Palm trees and lawns were planted, and the springs became a green oasis tucked into the northeast corner of the blast-furnace Saline Valley.

The keepers of the springs were discreet, but knowledge about them spread by word of mouth, and many Southern Californians found their way to them — even Charles Manson and his followers are said to have passed through. But the place was literally off the grid; the Saline Valley often appeared as a blank, trackless spot on road maps.

Then in 1994, President Bill Clinton signed the California Desert Protection Act, transferring jurisdiction over the valley from the Bureau of Land Management to the National Park Service and bringing a lot of new regulations down on its few laissez-faire denizens. Some of them left voluntarily; the rest were evicted by the park rule setting a maximum on stays at 30 days.

For a while, even more radical changes were planned. “One of the plans involved dismantling the tubs and bringing the valley back to its natural state,” said Terry Baldino, a spokesman for the national park.

There’s still no final management plan, but for now, a truce prevails. The Saline Preservation Association, a community group, works with the Park Service to maintain the springs.

“I think now everyone realizes it’s a special place that can be enjoyed by all,” said Patricia Barton, the association’s president, “at least the ones who are prepared for the adventure of getting out there.”

The springs may now be marked on the National Park Service’s maps (as “Warm Springs”), but getting there is still a challenge worthy of Indiana Jones. A college buddy introduced me to the Saline Valley in 1984, and I have been back many times. In late fall, I dragged three friends out there to introduce them to the springs. A couple of hours after leaving Las Vegas, the nearest big city, we stopped at the village of Furnace Creek in Death Valley to stock up on gas, water and food and to check out the local road conditions at the Death Valley National Park Visitor Center and Museum.

From there, we drove a roundabout 68 miles west on Highway 190 beyond Panamint Springs, and took a right at a bullet-perforated “Road Closed” sign. Then for 53 miles, we wrestled a washboard road down into the Saline Valley.

Ghostly log towers in the middle of the gleaming white salt lake on the valley floor hinted at the story of the valley’s name. In the early 20th century, these towers were part of a spectacularly steep tram line that hauled salt — the valley’s was considered unusually pure — over the Inyo Mountains and 13 miles into the Owens Valley, from which it was shipped by rail around the world. We passed sand dunes north of the salt lake and turned right onto an unmarked road leading at last to the palm oasis.

After peering anxiously under our S.U.V.’s to make sure the rough ride had not pierced the oil pans, or anything else, we rolled out our sleeping bags on soft ground along the shelter of the bushes that are nurtured by the springs’ runoff. On the edge of the tiny oasis, we were a short walk from the lower pools sheltered in the cluster of palms, and the middle springs, on an open plateau overlooking the valley. In these surroundings, camping is easy — especially if you keep an eye on your hat.

We made quick friends around the communal bonfire next to the lower springs with about 10 campers, including a young couple from Los Angeles, a couple of old-timers, and a rowdy group of stoners. Songs — often naughty, always loud — were sung and a lot of alcohol, some of it homemade, was passed around. We helped ourselves to the informal lending library operating out of a couple of open-air bookshelves under the palms. And we washed our dishes in the ingenious outside kitchen that was created by piping in hot spring water.

The price for using all this? Nothing but an underlying assumption that everyone cleans up after themselves.

Over the weekend, three dozen other visitors shared our haven, including a 60-something couple from Düsseldorf, Germany; a guy dressed from hat to moccasins in clothes he had sewn from jackrabbit skins; a small wedding party of computer programmers who put on elaborate techno and light shows at night from their camper; and a smattering of families whose kids ran around unchecked. “This is probably the last place in the world they can get in any trouble,” one of the mothers said.

But the best part of the Saline Valley is being alone in the ethereal isolation that only the desert can provide, with its space and a half-dozen pools. Few things you can get without a prescription are more calming than floating alone in desert silence in one of the pools overlooking the valley as the setting sun behind the Inyo Mountains transforms everything into a kaleidoscope dream. A sense of space as wide as the valley becomes internalized. A deep sense of peace and fun seems to permeate the consciousness.

Some valley visitors leave intriguing souvenirs. In the maze of ravines and boulders next to the middle springs, someone has built small cairns sheltering postcards and figurines of Elvis. Fantastical sculptures made from burro skulls are suspended above the lower springs, which themselves are Picassoesque masterpieces of inlaid rock, some of crystalline. And images of the valley’s trademark bats are everywhere — painted on rocks, hanging satanically in cut steel from a pole and even decorating the concrete vault toilets in colorful bead and wire.

Many of these bats are the creations of Lee Greenwell, known to regulars at the springs, who tend to go by nicknames, as Lizard Lee. He operates out of a tiny camper trailer, setting up an outdoor art studio in the back, and lives there all year, including the summer, when the thermometer often tops out at 120 degrees. One of the original crowd who made Saline Valley a self-sustaining paradise before the Park Service took over, Mr. Greenwell is now the park’s official campground host.

“This is a place to get away from the world,” he said. “Most folks probably don’t even know I’m here unless they get in some sort of trouble.” If that happens, he’s got an emergency radio.

The most vivid reminder that there is a world beyond the peaks is the frequent and surreal appearance of fighter jets from nearby military airbases. While we were there, these extraordinary machines roared up the valley several times a day and banked so low over the oasis that we could see the pilots’ helmets, a maneuver widely suspected of being inspired by the springs’ “clothing optional” policy.

Other than that, you’re on your own in the Saline Valley. And that’s the way most desert rats seem to like it.

IF YOU GO

From Las Vegas, it’s about 130 miles to the visitor center at Furnace Creek, Calif., and 120 more (at least six hours in all) to the springs of Saline Valley in Death Valley National Park.

Check on road conditions with the park rangers and pick up a map at the Furnace Creek Visitor Center and Museum, which is open from 8 a.m. to 5 p.m. daily (760-786-3200, www.nps.gov/deva). The national park vehicle entry fee is $20 for seven days.

Furnace Creek’s general store and gas station are convenient, but expensive, for buying gas, food and water. But make sure you are stocked up sufficiently for the trip into the springs and out again.

From Furnace Creek, continue 68 miles west on Highway 190. Turn right off the pavement and onto the Saline Valley Road and continue 46 miles on what is usually a challenging and rough dirt road into the valley — be sure to have a full spare tire.

During the winter months, the road may be covered with snow or ice at the 6,000-foot South Pass into the valley. Four-wheel drive, high clearance vehicles and snow chains are recommended.

After passing the salt lake and sand dunes on the valley floor, take the unmarked but obviously well-used road to the right for another seven miles to the lower springs. Once you see the steel bat hanging from the pole, you’ll know you’re almost there.

For more information, check the National Park Service daily road reports at www.dvnha.org/morning_report/Morning.pdf or go to the Saline Valley’s community Web site, salinevalley.tribe.net.


March 28, 2009

Sign of the Times? For Sale: The Hillcrest Wellness Spa

Built in the 1870s as a grand family home and currently used for commercial purposes, this historic home would appeal to someone who has always dreamed of owning an inn or wellness spa or to an individual or family with an appreciation of heritage homes, says listing agent Ryanne McGee of Chestnut Park Real Estate.

The home, known as the Hillcrest, was built by entrepreneur and distiller James Worts as a wedding present for his daughter Emily and her husband, lawyer David Smart Jr., son of Port Hope's postmaster and local distiller.

It was sold to Joseph Schwartz of Pittsburgh, Pa., in about 1894. In 1917, the Schwartz family changed its surname to Black. For nearly 100 years, the Black family used the house as a summer home. Mr. Schwartz's brother used the same architect to build his family's summer home across the road.

The Hillcrest was sold out of the Black family in 1973 and has had five owners since, says Ms. McGee, who has the exclusive listing with Dee McGee. "The most recent owners invested in the restoration and preservation of this provincially designated historic property."

A circular driveway flanked by white pillars and original gates leads on to the 14-acre property and to the 15,000-square-foot house. The property has mature trees, gardens and a concrete pool.

An "immense portico" on the north side was added in 1900; there is also a 50-foot library/study, influenced by the classical style of Thomas Jefferson, Ms. McGee says.

The nine-bedroom, 13-bathroom Beaux Arts-style home has a hall with a Waterford crystal chandelier and a curved staircase.

The main-floor rooms have 12-foot ceilings, fireplaces and original brass wall sconces, chandeliers and woodwork. The dining room, which overlooks Lake Ontario, was originally a porch. Floor-to-ceiling windows offer a view of the lake.

Most of the bedrooms have high ceilings, fireplaces, original fittings and woodwork, and ensuite bathrooms.

The second floor has five bedrooms, a servant's bedroom and another bedroom off the nursery with its own staircase to the main and third floors.

Four bedrooms, four bathrooms, a kitchen and a staircase to the rooftop deck are third-floor features.

The Hillcrest is in Port Hope, where many of the town's original buildings have been restored. Trinity College, established in 1865, attracts students from around the world.

Many well-known musicians, artists and writers live in the Port Hope area. One of the community projects that reflects the values of the town is the restoration and operation of the 1930s Capitol Theatre.

March 26, 2009

Spas of Japan

In a land suffused with an ancient history of mind-body wellness and an attention to detail that will constantly surprise you with its thoughtfulness, expect to be pampered in Japan.

The national obsession for presentation infuses everything from high-end wares at Prada’s glossy retail palace in Tokyo’s Omotesando, to the menu at a local ramen noodle snack bar, with refinement and that uniquely Japanese aesthetic of Wabi Sabi, or finding beauty in the organic imperfection of nature.

Expect that same sensitivity to lend itself to spa and wellness offerings here and be sure to soak in a traditional Japanese onsen (bath) at a remote, mountaintop ryokan (Japanese Inn).

Spas of Japan

March 12, 2009

Moana Lani Spa, Moana Surfrider - The "First Lady of Waikiki"

With dramatic Diamond Head as a backdrop, and against the rolling shore of Waikiki Beach, the casually-elegant Moana Surfrider has been a long-time favorite to travelers visiting Hawaii. And now it’s gotten that much better. Originally know as the Sheraton Moana Surfrider, the property has officially been re-branded as the Moana Surfrider, A Westin Resort & Spa. The resort underwent a total transformation and is the first Westin property on the island of Oahu.

Since Summer of 2007, guests have re-entered this historical structure and been welcomed by a revitalized lobby featuring hardwood floors, new furniture and lighting fixtures. All of the Moana’s guest rooms have been updated with Westin’s signature Heavenly Bed as well as new flat-screen televisions.

But its been since Fall of 2008, that has made the “First Lady of Waikiki”, truly unique with the launch of Moana Lani Spa - the first and only beachfront spa in Oahu. The beautiful property features over 17,000 square feet of spa to relax, refresh and rejuvenate. Featuring 14 treatment rooms, the spa includes two couple’s massage rooms and a 1,400 square foot workout facility overlooking Waikiki’s famous Kalakaua Avenue. A wide selection of authentic Hawaiian-influenced treatments and services are available to pamper and invigorate the weariest of travelers. The not-to-miss women’s and men’s wet areas including sauna, steam, whirlpool, and relaxation lounges overlook the sand, surf, sun and sounds of Waikiki Beach.

After your treatment retire poolside under the shade of the hotel’s historic banyan tree at the Moana’s signature Banyan Veranda restaurant. Perfect timing for a Mai Tai... Aloha!

Moana Lani Spa, Moana Surfrider

March 3, 2009

Spas of America Launches 30 Destination Spa Experiences

Spas of America, the fastest-growing spa travel website, today launched listings for 30 destination spas from across North and South America. "Destination spas are the pioneers of the spa industry," says Spas of America president Craig Oliver. "They demonstrate a commitment to total wellness by providing customers with a complete experience encompassing health, fitness and diet."

The Spas of America website, which features over 650 spas, allows customers to search spas by keyword, region or specific type of spa experience. Categories include City, Mountain, Country, Beach, Desert, Ocean, Mineral, City, Wine -- and now Destination as well. Spas of America features destination spas in Brazil, Canada, Mexico and the United States.

Kathleen LeSage of Vermont's New Life Hiking Spa, one of the new listings, says: "It is no wonder 'preventive health lifestyles' are popular. Obesity and diabetes are on the rise, and with those come a myriad of other health issues. Leading a healthy lifestyle, staying at a healthy weight, and keeping your body active and flexible have enormous health benefits, from keeping diabetes at bay to lowering cancer risks to alleviating depression."

Adds Craig Oliver: "Preventive care even made its way into President Obama's speech this week. He called it 'one of the best ways to keep our people healthy and our costs under control.' The spa and wellness industry has been long-time advocates of preventive health. Destination spas, in particular, provide customers with the ability to experience holistic health, but also to take many of the health, fitness and diet learnings home with them."

Destination spa experiences featured on Spas of America include:

Fitness Ridge Spa Resort, Utah
Located amidst the beautiful red rocks of southwestern Utah, the Fitness Ridge Resort & Spa is a one-week-minimum, results-oriented health, fitness and weight loss resort. The spa strives to empower each guest and help them jumpstart lasting lifestyle changes through education, exercise, accountability and self-awareness.

Heartland Spa, Illinois
Nestled in Illinois farm country around a spring-fed lake, this unpretentious 32-acre destination spa focuses on fitness and well-being. True to its name, the Heartland Spa emphasizes "heart health" through its nutritious cuisine, personalized programs, and full range of fun and challenging fitness activities.

Hills Health Ranch, British Columbia
With a leading reputation for wellness, health and weight loss, the Hills Health Ranch, set on 20,000 acres in British Columbia's scenic Cariboo region, offers a unique combination of rest, relaxation, education and adventure. Guests may hike rangelands dotted with peaceful lakes or challenge themselves in diverse classes to reach new fitness goals.

New Life Hiking Spa, Vermont
Renowned as an affordable destination spa with some of the country's best hiking and fitness programs, New Life Hiking Spa is located in the heart of the aptly named Green Mountains. This distinctive spa focuses on a mixture of hiking, yoga, other forms of exercise and healthy eating to help guests make lasting lifestyle changes.

Red Mountain Spa, Utah
Framed by towering cliffs and the red rock formations of southwest Utah, Red Mountain Spa offers a wide selection of quality activities for fitness enthusiasts, in addition to all the pampering, luxury and relaxation you expect from a full-menu spa.

For a complete list of destination spas on Spas of America visit:
http://www.spasofamerica.com/experience/destination


Sponsor