Ride this... Spectacular Freestyle Mountain Bike Ride

Spectacular mountain-bike downhill/freestyle. Amazing course, riders and cinematography. Enjoy!

America Gets Calorie Count Disclosure with Health Care Bill

One aspect of the health care bill that is taking effect immediately is that restaurants with more than 20 locations will be required to prominently display nutrition information. This could be a significant step in changing the food landscape in America.

The AP Reports:

More than 200,000 fast food and other chain restaurants will have to include calorie counts on menus, menu boards and even drive-throughs.

The new law, which applies to any restaurant with 20 or more locations, directs the Food and Drug Administration to create a new national standard for menu labeling, superseding a growing number of state and city laws. President Barack Obama signed the health care legislation Tuesday.

The idea is to make sure that customers process the calorie information as they are ordering. Many restaurants currently post nutritional information in a hallway, on a hamburger wrapper or on their Web site. The new law will make calories immediately available for most items.

This rule will also apply to vending machines carrying convenience foods.

So how might this change the American food system? There have been many recent news events and cultural moments in the US that are educating people to be more informed about what is actually in the food they are eating, and the impact that has on both their health and the environment.

Americans' appetite for cheap processed foods and factory-farmed meat impacts everything from carbon emissions to water quality to pesticide and antibiotic use on farms. The Oscar-nominated documentary 'Food, Inc.' made a huge splash with informing people about the problems with the industrial food system. Oprah had author and food expert Michael Pollan on her show to discuss the film, which she called thought-provoking and eye-opening.

Michael Pollan also appeared on The Daily Show and told Jon Stewart in January that he thought the passage of health care reform would have a big impact on changing the way people eat, because health insurers would have a financial motive to keep people away from eating unhealthy foods that can cause long-term health problems. "Suddenly the health insurers will have an interest in your health, which they don't have now," he told Stewart.

Michelle Obama has also become a public face of increasing access to real food, gardening and fighting childhood obesity with her Let's Move campaign. Last week she spoke to the Grocery Manufacturers Association about completely rethinking the junk food they sell. "We need you not to just tweak around the edges but entirely rethink the products you are offering, the information that you provide about these products, and how you market those products to our children," she said.

The Wall Street Journal points out that there could be delays in getting all of the rules about labeling into effect because the FDA has to write several of the rules before they can be enforced.

However, this could be seen as a historical turning point in the American consciousness about actually having awareness about where food comes from and what goes into how it gets made. As the trailer for 'Food, Inc.' intones, "The industry doesn't want you to know the truth about what you are eating, because if you knew, you might not want to eat it."

Calorie information may be the first step in knowing. Good move America.

Win a Spa Trip to Hong Kong

Our friends at Travel to Wellness are giving away a trip for two to Hong Kong.
Enter here to win

Contest closes midnight (EST), May 6, 2010.

For a SECOND chance to win, tell Travel to Wellness in 50 words or less, why you think YOU should be heading to HONG KONG in 2010 and your name will be entered TWICE

Write to editor@traveltowellness.com

Good Luck!

A spa fit for an Olympian

Scadinave Spa Whistler

The Scandinave Spa experience can now be enjoyed at Whistler, home of alpine events of the 2010 Winter Olympic Games. Situated only 1.5 km (1 mile) north of Whistler Village, The Scandinave Spa is the first of its kind in Western Canada, and the largest and greenest yet in the Scandinave Spa portfolio. The three east coast spas are located in Mont Tremblant, Quebec, Old Montreal (Vieux Montreal), Quebec and a franchise in Blue Mountain, Ontario.

Representing a $9 CAD million investment, Scandinave Spa is introducing the age-old Finnish tradition of Scandinavian baths to Whistler. This spectacular spa, engulfed in a forest of spruce and cedar, overlooks the peak of Mount Sproatt and is located on the edge of Lost Lake and Spruce Grove parks. This year-round activity offers a true relaxation experience in harmony with nature.

Introducing 20,000 square-feet of facilities integrated over three acres of natural landscape, Scandinave Spa Whistler was designed as a unique landscape-derived activity guided by principles of sustainability. “From vegetated “green roofs” to high efficiency furnace equipment, and passive solar heating, the design is meant to harmonize with its natural setting, minimizing where possible its impact on the environment,” explains Pierre Brisson, President.

A forested pathway leading to the reception area invites a sense of wellbeing upon arrival, and welcomes guests to the most scenic spa experience in Whistler. Committed to local suppliers, the Scandinave has engaged in partnerships with Whistler-based Mountain Galleries to provide the artwork showcased throughout the reception, and Bearfoot Bistro to deliver the catering. Renowned for the modern haute cuisine of its Executive Chef Melissa Craig, Bearfoot Bistro was voted Whistler’s Best Restaurant 2009 by Vancouver Magazine.

Annique Aird, General Manager, says: “While the baths have a rich history, the concept is still surprisingly unknown in North America. This is why we have decided to offer this unique new thermal experience in Whistler to people seeking a better physical and spiritual life balance.” Aird adds: “What makes the project all the more interesting is that it favourably positions Whistler in the health and wellness tourism market by offering a product that differs from the various spas in British Columbia.”

Scandinave Spa Whistler will be a welcome retreat for both spectators and athletes for the 2010 Winter Olympic Games.

Scandinave Spa Whistler, British Columbia

Best of the Best - Top Spas of 2009

The spa travel website Spas of America today announced their annual ranking of the Top 50 Spas of 2009, based on consumer traffic on their website. “From the red rocks of southern Utah to the white sand beaches of Hawaii, this year’s list is a unique collection of resort, hotel and destination spa experiences,” says Spas of America president Craig Oliver.

Topping the list for 2009 is the recently re-branded Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Set amidst the remarkable red rocks of southwestern Utah, the Biggest Loser Resort is categorized as a “destination spa,” offering an affordable, comprehensive health and fitness experience focusing on exercise, healthy nutrition and education.

Second place goes to 100 Fountain Spa at Pillar and Post, a deluxe historic hotel set in charming Niagara-on-the-Lake, Ontario. Only minutes from Niagara Falls, Niagara-on-the-Lake is a year-round destination offering a wide range of cultural, historical and recreational activities.

Rounding out the top three is the Homestead, situated in the scenic Allegheny Mountains of Virginia. Built in 1892, the Homestead Spa is one of America’s most historic luxury spas, still fed by the original hot springs that have attracted travelers since the 1700s.

Spas of America’s Top 50 Spas of 2009 are ranked by unique page views generated by customers visiting the website throughout the year. The website’s audience is: 70% women; 80% United States/Canada; 25–65 years (35–55 core); $75K–$250K house hold income; leisure and business travelers; and health, wellness and lifestyle oriented. In addition to the U.S. and Canada, Spas of America draws spa travel consumers from Europe, Asia and South America. Over 750 spas are featured on the Spas of America website, and the Top 50 Spas of 2009 represents the top 7%.

The most popular searched regions in 2009 were California, Arizona, Florida, New York and Hawaii in the United States; and in Canada: Ontario, British Columbia and Quebec.

The most popular spa experience searches were Destination, Beach, Mineral, Desert, City, Ocean, Country and Wine.

Following are Spas of America's Top 50 Spas for 2009, ranked by the number of unique page views by visitors to their website.
1. Biggest Loser Resort at Fitness Ridge, Ivins, Utah
2. 100 Fountain Spa at the Pillar & Post, Niagara-on-the-Lake, Ontario
3. The Homestead, Hot Springs, Virginia
4. Living Waters Spa, Desert Hot Springs, California
5. Abhasa Spa, Royal Hawaiian Hotel, Waikiki Beach, Hawaii
6. Grotto Spa, Tigh-Na-Mara Spa Resort, Parksville, British Columbia
7. Turtle Cove Spa, Mountain Harbor Resort, Mount Ida, Arkansas
8. Wine & Roses, Lodi, California
9. The Heartland Spa, Gilman, Illinois
10. Pala Casino Spa & Resort, Pala, California
11. Rancho La Puerta, Tecate, Mexico
12. New Life Hiking Spa, Killington, Vermont
13. Aspira Spa, The Osthoff Resort, Elkhart Lake, Wisconsin
14. Secret Garden Spa, Prince of Wales, Niagara-on-the-Lake, Ontario
15. Miraj Hammam Spa, Vancouver, British Columbia
16. Red Mountain Spa, St.George, Utah
17. Bernardus Lodge, Carmel Valley, California
18. Two Bunch Palms Resort & Spa, Desert Hot Springs, California
19. Temple Gardens Mineral Spa, Moose Jaw, Saskatchewan
20. Mohonk Mountain House, New Paltz, New York
21. Spa Terra, Meritage Resort at Napa, Napa, California
22. Health Spa Napa Valley, Inn at Southbridge, St. Helena, California
23. Ancient Cedars Spa, Wickaninnish Inn, Tofino, British Columbia
24. Hills Health Ranch, 108 Mile House, British Columbia
25. Golden Door, Escondido, California
26. Anara Spa, Grand Hyatt Kauai Resort, Hawaii
27. The Boulders Resort & Golden Door Spa, Carefree, Arizona
28. Crystal Spa, Crystal Mountain Resort & Spa, Thompsonville, Michigan
29. Crystal Springs Resort, Vernon, New Jersey
30. Spa Avania, Hyatt Regency Scottsdale Resort, Arizona
31. Arlington Resort Hotel & Spa, Hot Springs, Arkansas
32. Amerispa, Hilton Lac-Leamy, Gatineau, Quebec
33. Hyatt Regency Huntington Beach, Huntington Beach, California
34. Evensong Spa, Heidel House Resort, Green Lake, Wisconsin
35. WildSpring Guest Habitat, Port Orford, Oregon
36. Lorien Hotel & Spa, Alexandria, Virginia
37. Le Scandinave Spa Blue Mountain, Collingwood, Ontario
38. Haven Spa, The Sidney Pier Hotel & Spa, Sidney, British Columbia
39. Montage Resort & Spa, Laguna Beach, California
40. Stillwater Spa, Park Hyatt Toronto, Toronto, Ontario
41. Las Balsas Relais & Chateaux, Gourmet Hotel & Spa, Argentina
42. Taman Sari Royal Heritage Spa, Whistler, British Columbia
43. The Tides Zihuatanejo, Zihuatanejo, Mexico
44. Stevenswood Spa Resort, Littleriver, California
45. Amerispa, Le Westin Resort & Spa, Mont-Tremblant, Quebec
46. Mandarin Oriental, New York City, New York
47. The Peninsula Chicago, Illinois
48. Amerispa, Sheraton Laval, Laval, Quebec
49. Mohegan Sun, Elemis Spa, Uncasville, Connecticut
50. Moana Lani Spa, Moana Surfrider, A Westin Resort & Spa, Waikiki Beach, Hawaii

~ Google Analytics, January 1- December 31, 2009

The Aria Resort & Spa - Opens in Las Vegas

Las Vegas newest spa and wellness attraction is the Aria Resort & Spa - an ideal retreat to escape Nevada's wild west show. Designed by the world-renowned firm Pelli Clarke Pelli, the Aria offers a spa spread over an incredible 80,000-square-feet on two-levels. A total of 62 individual spa treatment rooms and 55 salon stations provide you with a vast array of almost every spa treatment imaginable.

Natural healing is at the core of things at the spa at Aria Las Vegas, and when you're not indulging in treatments, you can relax and socialize at the spa's co-ed balcony. The Aria Spa is the first Las Vegas spa to feature a co-ed balcony, which is just one of the things that helps to distinguish it.

In addition to treating yourself to massages and skin care treatments during your visit to the spa at Aria Las Vegas, you can also take some time out to relax in a eucalyptus steam room, stretch out on a heated-stone ganbanyoku bed, or inhale the fresh air in the infused salt room. Should you be up for a brisk workout during your visit, the spa features an advanced fitness center, various fitness rooms, and exercise studios that are designed for small groups. This place has it all, from separate men's and women's spa areas to the unique co-ed balcony, and it's a place that you'll likely linger at for hours on end.

The Aria Resort & Spa

Healthy Giving Ideas

Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging. In my view, the best gift is one that benefits both the receiver and the planet. So let me propose three categories of gifts for this holiday season that I believe meet this standard.

First, there are specific, person-to-person gifts that I feel would be appreciated by almost anyone:

• A box of high quality dark chocolate: Good dark chocolate (with at least 70 percent cocoa) really is a healthy treat you could consider, especially for the women on your list (chocolate consistently ranks as the number one craving among women). Chocolate is a source of polyphenols, the same kinds of antioxidants found in red wine and green tea. The fat it contains is mostly stearic acid, which doesn't raise cholesterol levels. And the flavonoids in dark chocolate are good for the heart - they reduce the stickiness of platelets, inhibiting blood clotting and reducing the danger of coronary artery blockages. For those on your holiday gift list who like chocolate, splurge on a box of the best. The review website Yelp.com can help you find the best chocolatiers in your city. You may also choose to give fair trade or organic chocolate; an internet search can provide many sources.
• Flowers: A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.
• A massage: A gift certificate for a soothing massage. Some types of massage are more relaxing than others, such as Trager work, a gentle system that uses rocking and bouncing movements to lull you into a dreamy altered state.
• Music: We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness. Almost anyone would welcome a CD or two, and for special people on your list, tickets to a concert would be a memorable treat. If you are unsure of the recipient's musical taste, give a gift certificate for MP3 downloads.
• A session with a personal trainer: This would be a great gift for someone who wants to get more exercise in the new year.
• Extra virgin olive oil: A bottle of high quality extra virgin olive oil is sure to please the health-conscious cooks on your list. While my personal favorite is Lucini Italia, a trip to a gourmet market (or a farmers' market in some cities in the southern U.S.) should provide you with many possibilities. Depending on your budget, you could put together a sampling of two or three bottles.
• Nuts: Walnuts, almonds, pistachios and cashews contain healthy monounsaturated fats that can lower your risk of heart disease and heart attack.

And then there are gifts that you give to the larger world. It would be a generous gesture - and very much in keeping with the true spirit of the holiday season - to donate some or all of the money you normally spend on gifts to environmental protection, disaster relief or other causes close to your heart. You can do this as a gift directly from yourself to the less fortunate, or you can make it a family tradition to divert some of the funds you would normally spend on gifts for each other to worthy humanitarian and/or environmental causes. Talk it over within your family - you may be surprised at how open others are to the idea.If funds are short, as they are for many this year, your charitable gift can be one of time. Soup kitchens, food banks, homeless shelters and other community organizations often need hands-on help. Volunteers of America is one of several clearinghouses that connect people with organizations that need them.

Finally, in this age of far-flung family members and challenging economics, consider telling your loved ones that their presence is a gift in itself. I know that personally, there is nothing I appreciate more than close friends and loved ones who have spent time and effort, and sometimes traveled great distances, to be with me during the holidays. Renewing and strengthening our human connections may be the best gifts we can give others - and ourselves.

Happy holidays!

Andrew Weil, M.D., is the founder and director of the Arizona Center for Integrative Medicine and the editorial director of www.DrWeil.com. Become a fan on Facebook, follow Dr. Weil on Twitter, and check out his Daily Health Tips Blog.

Canada's Millcroft Inn & Spa Selected as Spas of America's 700th

Spas of America, a healthy living and travel website showcasing the best Spa & Wellness travel experiences, today launched their 700th spa listing and first Historic spa experience: The Millcroft Inn & Spa, Alton-Caledon, Ontario, Canada.

“Spas of America is pleased to welcome the Millcroft Inn & Spa,” says Spas of America president Craig Oliver. “Situated less than an hour from Canada’s largest city and two hours from New York State, the Millcroft is a premier spa destination offering the charm and romance of the past, complemented by four-diamond comfort and first-class service.“

Situated less than an hour from Canada's largest city and two hours from New York State, the Millcroft is a premier spa destination...
A historic gem dating back to the 1880s, the Millcroft was originally built as a textile mill. Today guests can stay and dine in the same building, where they’ll enjoy stunning views of the millpond and nearby Shaw’s Creek Falls. A definitive country retreat, the Millcroft is part of a small community known for its thriving art scene, love for horses and many outdoor activities.

One signature spa treatment at the Millcroft Spa is the Raindrop Therapy with Native Indian Hot Rock Massage. This unique therapy developed by the American Lakota Indians is designed to align energy centers, release blockages and bring the body into balance. Nine essential oils are strategically applied and worked into the back muscles, followed by a full-body massage. More details about the Millcroft Inn & Spa can be viewed at its platinum member listing: http://www.spasofamerica.com/spas/millcroft_inn.

Paul MacIntyre, GM of the Pillar and Post, another fine heritage property, oversees all Vintage Hotels spas, including its newest one at the Millcroft Inn. MacIntyre says, “We’re very proud to have our spa chosen for this milestone. We look forward to the Millcroft Inn & Spa being showcased to Spas of America’s targeted Spa & Wellness consumers from around the world.” Vintage Hotels also operates two other boutique spa properties in Southern Ontario, 100 Fountain Spa at Pillar and Post and the Secret Garden Spa, Prince of Wales Hotel. (Both spas ranked in Spas of America’s Top 30 Spas of 2008 based on consumer traffic to the Spas of America website.)

Millcroft Inn & Spa

Spa Back in History ~ The Homestead, Hot Springs, Virginia

The Homestead, Hot Springs, Virginia

Serving guests since 1766, the Homestead, in the beautiful Allegheny Mountains of Virginia, offers guests a historic luxury vacation resort experience combined with sporting pleasures, outdoor activities and relaxation. All year round, endless adventures await at this premier mountain resort steeped in the rich tradition of Southern hospitality.

Built in 1892, the Homestead Spa is one of America’s most historic luxury spas. Still fed by the historic hot springs that have attracted travelers since the 1700s, the spa provides the ultimate in rejuvenation and relaxation. Treatments and amenities include massages, mineral baths, aromatherapies, steam and sauna, and skin, scalp and intensive facial therapies. The Homestead Spa Suite caters to families and groups, and the not-to-miss Jefferson Pools offer a soothing soak in the famous mineral-rich, naturally warm spring waters.

You deserve the Highlands Honeysuckle Experience. This tranquil experience begins with a honeysuckle soak, followed by a full-body exfoliation, a honeysuckle oil application and a warm body wrap of muslins steeped in fresh honeysuckle. Feel as though you have been napping in the meadows of the Allegheny Highlands.

A true retreat in the Virginia countryside, the Homestead offers acres of fun for the entire family. Sports enthusiasts will revel in a host of outdoor activities, including golf on three championship courses, skiing and snowboarding, horseback riding, carriage rides, shooting, tennis, hiking, swimming, fly-fishing, falconry, ice skating and mountain biking. The resort features 10 dining options and a movie theater for evening entertainment. There are 483 guest rooms and 88 suites, most featuring mountain views and all equipped with plush terry towel robes.

The Homestead received Mobil Travel Guide Three Stars 2007 and Spas of America's Top 30 Spas of 2008.

You Are Here: Fly to Roanoke airport (ROA) and drive north along US-220 North. Total driving time is 1½ hours.

The Homestead, Hot Springs, Virginia

California's Golden Door Spa Celebrates 50 Years

The San Marcos, Calif., health club opened its doors 50 years ago this year, and it wasn't long before men-only weeks began luring the rich and famous for some serious pampering.

Aldous Huxley's eyebrows are so caked with mud in the black-and-white photograph they look as though they might snap off. But the novelist hardly appears concerned with the future state of his eyebrows. More pressing, perhaps, is whether actor Jim Backus, encased in a coffin-like steam box nearby, might melt away more than a few extra martinis.??Officially, Huxley was participating in one of the first "men's weeks" at the Golden Door Spa in San Marcos -- 50 years ago this year -- to give a lecture on the "mind-body as one word." But like the 14 additional spa guests, Huxley was really there to experience the benefits of hula-hoop calisthenics, herbal wraps and alcohol-free "cocktails." It was a Brave New World of masculine mud masks.

"Taking in the men just fell into place, really," says Deborah Szekely, the energetic 87-year-old founder of the Golden Door, about five miles north of Escondido. "We had always been about coeducation at the ranch."

Szekely and her late ex-husband, Edmond, founded the Golden Door in January 1959 as an upscale version of Rancho La Puerta, the couple's coed, self-described "health camp" in Tecate, Mexico. In its earliest years, the ranch operated as more of a commune where visitors brought their own tents, tended the vegetable garden and attended Edmond's group health lectures. Clients looking for a little more pampering -- those with deeper pockets, such as Huxley and Backus -- ponied up for the Golden Door.

Within six months of its debut, the San Marcos spa offered its inaugural men-only weeks to guinea pig recruits. It was the first facility to open its doors to men in the United States.

Read the complete article at: The Los Angeles Times

Fall into Spa - Six October Escapes

Fall is an ideal time to renew, reconnect and rejuvenate

Autumn is an ideal time to seek out a spa and wellness escape, an island of time between summer holidays and back to school, and Thanksgiving and Christmas. Just in time, Spas of America, the fastest-growing spa travel website, has announced their Best Spa Escapes for October. The list is a cross-section of resorts, hotels and destination spas from across the continent. Four spas are from the United States, one from Canada and one from Costa Rica. 


Eau Spa at The Ritz-Carlton, Palm Beach, Florida
Celebrate Fall at Eau Spa at The Ritz-Carlton, Palm Beach and experience touches of wet, wit and whimsy. Palm Beach, the legendary playground of the rich and famous, invites you for indulgence, decadence and overall fun. A glamorous retreat that allows guests to engage in magical spa experiences with a variety of sensational beauty treatments and surprising touches throughout.

Eau Spa at The Ritz-Carlton, Palm Beach

Aspira Spa, The Osthoff Resort, Wisconsin
Renew your Autumn spirit at a spa created as a place to take one's journey -- a place to move forward in nature and peace. Nestled on the shore of a lake considered sacred by Native Americans, Aspira Spa offers a holistic treatment philosophy that promises balance, peace and harmony.

Aspira Spa, The Osthoff Resort, Wisconsin

The Heartland Spa, Illinois
Nestled in Illinois farm country around a spring-fed lake is an unpretentious 32-acre destination spa focusing on fitness and well-being. True to its name, the Heartland Spa emphasizes 'heart health' through its nutritious cuisine, personalized programs, and full range of fun and challenging fitness activities.

The Heartland Spa, Illinois

Sante Spa, Westin Bear Mountain Victoria Golf Resort & Spa, B.C
Santé Spa Bear Mountain offers nurturing spa treatments and medical esthetics in a tranquil resort spa environment. All medical aesthetics are administered by an experienced medical team of doctors and nurses, committed to the highest standards of safety, quality, and hygiene. Located at the Westin Bear Mountain Golf Resort & Spa you are just minutes from Victoria, B.C.'s beautiful downtown inner harbour.

Sante Spa, Westin Bear Mountain Victoria Golf Resort & Spa

Spa InterContinental Costa Rica
Enjoy an experiential oasis for rejuvenation of the mind, body and spirit in San Jose, Costa Rica. This luxurious spa experience will delight your soul and deliver results. Offering spa therapies drawn from ancient wisdom and the cultures of Central America, as well as the latest developments and technologies. This team of caring spa professionals will share with you their secrets of wellness, health and balance.

Spa InterContinental Costa Rica

Bacara Resort & Spa, California
Hugging the Southern California shore at Santa Barbara lies the Bacara Resort & Spa, an expansive destination dedicated to refreshing and reviving you. The spa offers 36 individual treatment rooms, private sunbathing with breathtaking ocean views, and open air or indoor massages. Afterward, relax in the heated zero-edge pool, enjoy the swiss showers and dine at the all-organic Spa Café.

Bacara Resort & Spa, California

T&L's Top Destination Spas 2009

Sedona, Arizona's Enchantment Resort, Mii amo Spa

Travel + Leisure magazine has named their top 10 list of the world's best destination spas - including eight spas in the U.S. Arizona has the most spas on the list, Canyon Ranch Tucson, Miraval, and T&L's highest ranked property Mii Amo, a Destination Spa at Enchantment. California claimed second spot with two spas - Golden Door Escondido and the Oaks at Ojai. Mexico was the only other country to make the list: Maya Tulum Wellness Retreat & Spa on the Yucatan Peninsula, and Rancho La Puerta, in Tecate.

Travel & Lesiure's Top Destination Spas for 2009:

1. Mii Amo, a Destination Spa at Enchantment Sedona, Arizona

2. Maya Tulum Wellness Retreat & Spa, Mexico

3. Miraval, Arizona Resort & Spa

4. Canyon Ranch in Lenox Massachusetts

5. Lake Austin Spa Resort Austin, Texas

6. Rancho La Puerta Tecate, Mexico

7. Canyon Ranch in Tucson, Arizona

8. Golden Door Escondido, California

9. The Oaks at Ojai California

10.The Lodge at Woodloch Hawley, Pennsylvania

About the list:

Travel & Leisure's "World's Best" lists are based on results of a questionnaire made available online to Travel + Leisure readers. Respondents are permitted to complete the survey only once, and are screened in an effort to remove responses from travel industry professionals. More than 15,000 readers participated in the 2009 World's Best Awards survey.

Spa Industry to recognize Lance Armstrong as Humanitarian

Lance Armstrong at the 2001 Tour of Switzerland

He is known for his amazing determination, athletic prowess, and ability to motivate people around the world to 'dare to change your life' through his Live Strong campaign. Now Lance Armstrong will speak to thousands of spa professionals who live wellness everyday at the 2009 International SPA Association's Conference & Expo, Oct. 5-8 in Austin, Texas. Armstrong will be honored with the 2009 ISPA Alex Szekely Humanitarian Award.

"Lance Armstrong is an inspiration to millions. His tireless humanitarian efforts have raised awareness and education towards a disease that has affected so many," said ISPA Chairman Jean Kolb. "As this year's closing keynote speaker, he will share his story of survival and how he incorporates wellness into his everyday routine, which has helped him overcome so many obstacles."

Armstrong, a native of Texas, will speak about how he beat cancer by simply focusing on one thing - recovery. This message will resonate with spa industry professionals as they are simplifying their businesses and getting back to the basics of spa by focusing on wellness. In taking a step back and allowing himself time to work on his health, Armstrong was able to achieve incredible success. Connecting your mind, body and spirit will get you on the road to wellness.

The ISPA Alex Szekely Humanitarian Award is given to ensure that the late Alex Szekely's vision for ISPA and humanity continue to resonate for years to come. Past recipients include Deborah Szekely, founder of Rancho La Puerta; Dr. Kenneth Cooper, founder of the Cooper Institute and Aerobics Center; Ruth Stricker, founder of The Marsh, a Center for Balance and Fitness; Dr. Michael Jacobson, co-founder of CSPI; Dr. Maya Angelou, author, actress and civil-rights activist; and Sir Sidney Poitier, Oscar-winning actor, writer, director and diplomat.

Armstrong will accept the 2009 ISPA Alex Szekely Humanitarian Award during the closing General Session on Thursday, Oct. 8.

For more information, visit:
http://www.experienceispa.com/2009Conference/
http://www.livestrong.com/

YYOGA launches sixth location in Vancouver

YYOGA Flow Wellness opens in Vancouver

Just minutes from the serenity of Stanley Park, and the crash of waves on English Bay, YYOGA has launched their sixth location - Flow Wellness. The new center is situated in downtown Vancouver steps from the popular West End and Yaletown neighborhoods and a stone's throw off world-famous Robson Street.

The new location provides a modern and healthy environment that supports a strong sense of community, where everyone can move, breathe and have fun together. The center features: three yoga rooms; four wellness rooms for massage, acupuncture and other wellness services; an infrared Sauna; shower and change room facilities; mat and towel service; a relaxation lounge; and eco-boutique.

The new location offers over 150 classes per week designed to invigorate, strengthen and relax the body. YYOGA places an emphasis on a mindful and safe practice, believing yoga should be accessible to everyone - including those new to yoga. Classes include: Flow, Power, Hot, Hatha, Yin, Anusara Inspired, Core, Pilates, and YRide.

The idea behind YYOGA is co-founder Terry McBride who also co-found Nettwerk Music Group, which represents Sarah McLaughlin. Since taking his first yoga class four years ago, McBride has been sold on the health and wellness benefits of the practice. With six locations in British Columbia, McBride plans to expand YYOGA across North America.

YYOGA Flow Wellness

Achtung Baby! Discover the Spas of Germany

Germany’s appreciation of the healing benefits of spas dates back to the 19th century when towns such as Baden Baden in the country’s southwestern region of Baden-Württemberg became hotspots on the well-heeled travelers map and were visited by aristocrats and their entourages from across Europe. In fact, this was just a scene from history repeating itself, since it was the Roman emperors who first discovered and enjoyed the hot mineral springs of Germany.

Today, you can choose from mud baths and mineral-rich hot springs, sophisticated anti-aging and de-stressing treatments by the Northern or Baltic sea shore, at ski resorts and of course at urban centres such as Berlin.

Discover the Spas of Germany

Prince of Wales Named Best Hotel in Ontario

A historic landmark hotel in Niagara-on-the-Lake has been recognized by one of the foremost authorities on world travel. Travel + Leisure Magazine has placed Prince of Wales on its noted list of 500 World’s Best Hotels, with a score that has earned the renowned Vintage Hotel top spot above all other hotels in Ontario, and ninth throughout Canada.

Prince of Wales has been decorated with numerous accolades over the last decade in recognition of its consistent ability to deliver exceptional guest experiences in accommodations, dining and spa. Travel + Leisure Magazine has included Prince of Wales on its trusted lists of superior travel experiences for three consecutive years. In addition to being named one of the 500 World’s Best Hotels since 2007, Prince of Wales achieved a spot on the prestigious list of 100 Best Hotels in North America in 2008.

Michelle Miller, General Manager of Prince of Wales, could not be more proud of her hotel’s recent appointment as Ontario’s #1 hotel, and #9 in Canada. “The credit really goes to the staff at Prince of Wales. We have an outstanding team of professionals who consistently go out of their way to make every guest feel they’re having the experience of a lifetime.”

Guests from over 25 countries visit Prince of Wales each year, whether seeking adventures in Niagara wine country, live theatre at neighbouring Shaw Festival, a romantic spa getaway or a four-diamond dining experience.

Prince of Wales, Secret Garden Spa

Hot yoga gets wringing wet endorsement

Inhale. Hold the pose. Pay no attention to the fact that the room is sweltering, that the air seems to cling to your nose and mouth like a mask of sodden mesh. Exhale.

Ignore the sweat pouring from your body and pooling on the hardwood floor, soaking your yoga mat to the consistency of a lily pad.

The heat is on at Yoga Flow in Aspinwall, where a dozen men and women bend, balance and drip through a vinyasa flow class taught by owner Dominique Ponko. Not only is the furnace running, but two humidifiers are pumping moisture into the air.

"Sweep your arms to the sky," she says. "Exhale, swan dive, inhale halfway, lift. Exhale, Chatturanga."

This practice is known generically as hot yoga. In a new twist on the ancient Eastern discipline, hot yoga practitioners perform traditional poses in a room heated to 90 degrees or more.

Hot yoga has been getting a wringing wet endorsement from enthusiasts who say that it relieves stress, drops pounds and increases flexibility, balance and strength. Having the room temperature approximate the body's own temperature warms muscles and helps prevent injury, advocates say.

Ponko, who owns the studio with husband Mark, says her regulars include football players and an auto mechanic. Today's class comprises both men and women, from a woman in her 70s to a 12-year-old boy.

It's not always easy. An attempt by a sweat-drenched reporter to assume the "crow" position falls flat, as does the reporter. But it's OK -- everyone goes at their own pace.

"You're not a sissy if you take a rest," Ponko says. "It's like learning to let go. Yoga is a totally different mindset. It's like letting go of that competitiveness."

Most say the heat is the toughest hurdle to conquer.

Julie Podgorski, 33, of Lawenceville says she felt intimidated at first but soon relaxed when she realized that nobody was judging her. She's been attending classes for eight months. She says hot yoga has helped her to lose weight and firm her triceps.

"I've noticed the difference," she says. "You use a lot of arms. You're lifting your own body weight."

Steve Swantner, 55, of Plum has run 14 marathons. He runs less these days but divides his time between weight lifting and hot yoga three times a week. He started at Yoga Flow's Murrysville studio.

"I heard so much about it," he says. "I had no idea what it was like, exercise or meditation. You kind of learn to breathe your way through the discomfort. I like how it opens up my body. ... When you're running a marathon you hit those rough parts. You learn to breathe through it, just let the discomfort be there."

He says the yoga regimen has him at his lowest weight as an adult.

One form of hot yoga is Birkram Yoga, which was devised and trademarked by Indian yoga master Bikram Choudhury. It entails performing 26 traditional yoga poses in a room heated to over 100 degrees.

Today there are more than 300 certified Bikram studios across the country.

Unlike some other studios, bailing early from a class is frowned upon in Bikram yoga.

But Genalle Passanante, owner of Bikram Yoga Pittsburgh in the Strip District, says the rule is often misinterpreted.

"We don't necessarily lock the door," she says. "We do try to encourage everyone to stay through the whole class. Every student who comes on the first day, we tell them 'Your only goal for that first day is just to stay in the room.' It's a mental challenge. A lot of times you might think you need to leave the room. Usually, when you stay through the class you're pretty thankful."

Studio owners say they've never had anyone pass out in a Birkram or other hot yoga class, although some have gotten woozy because they haven't eaten enough.

"We've had students who have gone off of blood pressure medication, who have gone off thyroid medication, reversed their diabetes," Passanante says. "Regular practice can really help."

One oft-stated claim that the profuse perspiration of hot yoga helps to sweat toxins from the body is untrue, says Tanya Hagen, assistant professor of orthopedics in sports medicine at UPMC Sports.

"The purpose of sweating is not to get rid of toxins," she says. "That's the job of the kidneys and the liver."

A person engaged in strenuous activity can sweat out as much as one liter of fluid an hour, she says. Staying hydrated during hot yoga is important.

"For anyone who has any cardiovascular or kidney problems, any history of heat illness, it may not be the preferred choice for exercise," Hagen says.

Amazing Yoga teaches hot yoga in their Shadyside, South Side and Franklin Park studios. Sean Conley, who owns the studios with his wife, Karen, says that Pittsburgh is late for the hot yoga trend, but that it's making up for lost time. He says they teach a total of 26 hot yoga classes a week at their three studios.

"This summer here was, without a doubt, our busiest summer," he says. "Even with the economy, our classes at all three studios have been at the highest attendance ever."

Yoga etiquette

The first rule of yoga: don't be afraid. That goes for hot yoga, where poses are performed in a heated room.

If you're thinking of trying hot yoga, consider taking a beginner's class. Most studios offer them.

Julie Podgorski of Lawrenceville wasn't sure she could strike complicated poses like the "airplane" or "the wheel." But she overcame her fears and is now a regular at Yoga Flow in Aspinwall.

"It's not about getting it right," she says. "It's about being present."

Many novices might also be afraid of doing the wrong thing. Some yoga etiquette tips:

• Be on time. Some yoga studios are strict about punctuality. Others don't mind if someone comes late. They also may not mind someone leaving class early because they can't stand the heat. However, some studios, such as those that teach Bikram yoga, usually require students to stay for the duration, so ask beforehand.

• Bring plenty of water. Stay hydrated.

• Bring an extra change of clothes. You will be drenched.

• Don't use your cell phone. And no texting.

• Don't slam doors or chat with your neighbor during class. Leave the iPod at home.

• Practice good hygiene. Taking a shower before you come to class doesn't hurt. Avoid heavy perfumes or cologne.

• Remember that it's not a competition. If you can't hold a pose or you stumble, laugh it off.

William Loeffler, Tribune-Review

Enter to win Sothys Paris Sun Care

For many years, sun exposure has been seen in a conflicting light – overexposure can cause serious problems, while complete avoidance is nearly impossible. Skin that has become tan or darkened due to exposure from the sun has been seen both positively and negatively in society for hundreds of years. Finding the perfect happy medium, popular culture today depicts a “healthy glow” as the best way to show off your skin.

Legendary French skin care company Sothys has recognized the sun’s importance in daily life and as a result has created a new range of sun care products designed to allow you to enjoy the sun without fear of skin damage or destruction. This summer Sothys introduces eight new sun care products under the Cellu-Guard® line, including products for sun protection, self tanning, and after sun care.

Sothys’ mission in creating their new range of sun care products was to increase your confidence when enjoying yourself on a sunny day. Sothys believes the benefits of sun exposure, including mood enhancement and Vitamin D production, can be capitalized on safely if you choose the correct product to protect your skin.

Enter to win your very own Sothys Paris Age Defying Tinted Care with SPF 10. Send an email with your name, address and email to Sothys Summer Contest 2009

Contest closes August 31, 2009. www.sothys.com

New Kapuala Spa opens in Maui, Hawaii

Spanning over five acres in the heart of Maui’s Kapalua Resort, the brand new Kapalua Spa pays respect to Kapalua’s unique sense of place and incorporates the healing benefits of the ocean in everything from its signature treatments to tranquil seaside décor.

“Kapalua Spa embraces the healing properties of the ocean and our beautiful natural surroundings. Walking into the spa is like entering an elegant, open air beach house – everything from the tropical wood and sea glass interiors to the expansive views and personalized amenities -- the beauty of the ocean and its calming properties are seen in details big and small,” said Spa Director, Crystal Poe-Cabatbat.

Overlooking serene Kapalua Bay, Kapalua Spa’s 30,000-square-foot facility mirrors its environment with 19 treatment rooms, including 10 outdoor hale (bungalows), three private stone soaking tubs and dual treatment space for couples. At Kapalua Spa guests can take advantage of sauna, steam room, whirlpool and a cold rain shower in each of the men’s and women’s relaxation lounges. In addition, guests enjoy the services of a beauty salon, spacious movement studio, the island’s only spa-dedicated saline lap pool and sunning deck as well as fitness facilities with state-of-the-art cardio, strength and full-range-of-motion Kinesis Circuit System. A juice bar – which will feature natural and organic beverage and snack selections – as well as a spa boutique with skin care lines and gifts, will also be available for visitors.

http://www.spasofamerica.com/spas/kapalua

Are Boot Camps the Next New Spa Vacation?

Think boot camp and what comes up? An image from the military or makeover reality show with trainers barking orders at their clients come to mind. Whatever the image, boot camps are becoming the new/old way to get in shape.

Boot camp like programs are appearing at the local gym offered for the after work group with limited time or they can be as comprehensive as the boot camp program offered at Mountain Trek, a health and fitness retreat located in the wilderness of beautiful British Columbia. For one or two weeks, guests transform their bodies through a high intensity fitness program focused around daily high intensity hiking fueled by gourmet cuisine. The boot camp part is delivered by structure of the program: 6:30 am yoga, hiking for 4 hours, and nightly fitness classes. “Our guests range from high pressured executives to mothers, basically those with a lot of responsibility on their shoulders,” explains Kirkland Shave, Mountain Trek’s GM. “What they appreciate is the opportunity to have someone else be in charge guiding and motivating them. They can completely give themselves to the program and focus on themselves,” continues Shave.

The benefits of the boot camp are multiple, weight loss being one of them. The average in 2008 weight loss for women was 5.7 lbs per week and 9.0 lbs for men. Continues Shave,” “Weight loss in the main reason why our guests come here. However, they leave with dramatic increases in their fitness levels such as endurance and strength as well experiencing a reduction in their stress levels. But most importantly they leave with an increase in self-esteem and vitality. “You won’t find our guides barking orders while on the trail, “says Shave, “but encouraging and motivating guests when the going gets tough. They think that they can’t do make it to the top of a mountain and when they do, well, there’s no words to express the sense of accomplishment,” finishes Shave.

Mountain Trek offers its boot camps in Canada, United States and Costa Rica.

FitPath at Mountain Trek

Compliments of HealthNewsDigest.com